A hard mornings work then lunch , short rest and then run, it was hard. I think I will run Tuesday, Thursday, Saturdays in future so no running on my only work day and will fit Parkrun in
to schedule.
W7 R2: A hard mornings work then lunch , short... - Couch to 5K
W7 R2
Patrick1942Graduate
Written by
Patrick1942
Graduate
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2 Replies
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OldflossAdministratorGraduate
Sounds like a plan Patrick...onwards and upwards!
UllyrunnerGraduate
Sounds like your doing fine Patrick. Makes sense to avoid running when you are already tired.
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