This week ups the pace!. I struggled. In fact the first 5 minutes I developed a horrid cramp like pain in my left calf. Very uncomfortable indeed. I had to stop and walk. I think I done about 4 out of 5 minutes. The next 3 minute run was a challenge due to this. However I managed to run the last 5 minutes through to the end. So overall not the success I imagined. It was no other than a struggle if I'm honest and my left calf is still very tender. Not sure if I should repeat this day or continue and see how it is at the end of the section. However the reality is I haven't ran like this since I was in my early 20's so that's a plus if nothing else. No gremlins while running but a few palp's since I've been home. Always gets the warning lights flashing on the brains dash board! ..