Hello to all! Thank you so much for all the support and help I have received by reading your posts since joining this forum. My journey started on 4th January with my daughter asking if I'd to join her on the C25k challenge. Last night we completed w9r3 and don't we feel fantastic! Anyone that thinks they can't run.....think again. I'm going to be 60 next year, haven't done any running for 30 years and was absolutely terrified about getting out there. Following this app has been brilliant. At times it's been really hard but with reading the posts I realised that any worries I had were completely normal and to just get back to it! I still get butterflies before any run but I guess that's just me. Good luck to you all.