Couldn't run on Sunday as usual due to other commitments so thought I'd swap my days round & run this evening. Massive fail!! Only managed 17minutes.
Had a terrible nights sleep last night so was feeling tired anyway, hardly eaten today & had a rubbish day at work. Felt teary & emotional all day, random tears & just fed up. Thought the run would clear my head so off I went.
Changed my route as I fancied a change of scenery, unfortunately I'd forgotten how hilly the route id taken was. By the 16th minute having come to the top of a rather steep climb I just couldn't carry on. Slowed to almost walking thinking it would help but it didn't. 17 minutes in & I just couldn't do it anymore. I felt hot, felt sick & just wanted to burst into tears so I walked home & the minute I was through the door the tears came.
Feel like a huge failure at the minute but determined to complete W6 on Wednesday.
Good luck all