Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2015

4k dog run

Second day in a row up at 6am to run with Mrs GF and Rico. Another 4k in about 31 mins. second mile is always faster as I start the Garmin when I leave our...

Second day in a row up at 6am to run with Mrs GF and Rico. Another 4k in about 3...

GettingFitter

Graduate•8 years ago

3 Replies

Brief outing

I went out for a run last night... That’s not a really startling start to a post on here, but it’s a huge achievement since I haven’t been out for 2 weeks-...

I went out for a run last night... That’s not a really startling start to a post...

AvatheGardener

Graduate•8 years ago

9 Replies

Super Speed!

Went out for my early morning run with the dog at 5.30. Was dark and chilly. I have been deliberately keeping my mileage down around 3-5k so as not to overtax...

Went out for my early morning run with the dog at 5.30. Was dark and chilly. I h...

Rignold

•8 years ago

13 Replies

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W9R3 I actually flippin did it....

Thanks to everyone for your support on this newly found running addiction. I ran my 30 minutes this evening after work and put in the fastest pace so far....

Thanks to everyone for your support on this newly found running addiction. I ran...

Tonkers2015

Graduate•8 years ago

12 Replies

Week 8 trying too hard?

Finished the three week 7 runs, and just done run 1 of week 8. Finding it hard work but the weather was magnificent. Although I wasn't at all tired, my mind...

Finished the three week 7 runs, and just done run 1 of week 8. Finding it hard w...

truffles303

Graduate•8 years ago

12 Replies

20 minute run done!

The 20 minute run was done yesterday. I have done the C25k three times all the way through. I started again at Week 3, because I had been doing my runs as a...

The 20 minute run was done yesterday. I have done the C25k three times all the w...

Lauraeliza30

•8 years ago

6 Replies

W9R3 ......

Woooo hooooo ..... so chuffed !!!! Did it! Couldn't have done it without Laura and all the support for everyone on here.... thank you all! your amazing!...

Woooo hooooo ..... so chuffed !!!! Did it! Couldn't have done it without Laura a...

Jan_j

Graduate•8 years ago

18 Replies

Foggy 5K

My hair was wet and my eyelashes too plus my glasses steamed up, lovely autumn run in the fallen leaves. Trying to run 5K X 3 times a week as I graduated 6...

My hair was wet and my eyelashes too plus my glasses steamed up, lovely autumn r...

JoolieB1

Graduate•8 years ago

14 Replies

When can I start running again.....?

I haven't run since last Tuesday - I have been on antibiotics due to having a urine infection which at times, is pretty painful. I am still not feeling 100%...

I haven't run since last Tuesday - I have been on antibiotics due to having a ur...

richardvc

Graduate•8 years ago

7 Replies

Katherine's Quest week 6 - Feel free to join

Welcome to Week 6 (27 September -8 November) Week 6i can't believe it, here we are at the last week of the Quest. Boy it's gone fast this one for me. What...

Welcome to Week 6 (27 September -8 November) Week 6i can't believe it, here we ...

Realfoodieclub

Graduate•8 years ago

25 Replies

Restarting C25K - slowly but surely?

I'm planning to restart the programme after a long break over the summer months spent doing other things (walking, gardening, etc). I'm planning on doing a...

I'm planning to restart the programme after a long break over the summer months ...

Hennith

Graduate•8 years ago

3 Replies

W9R3 done it! Woo hoo!!

I've done it! Completed W9R3 this morning. Decided to go a little slower today with the hope that I might still have something in me after the 30 mins to keep...

I've done it! Completed W9R3 this morning. Decided to go a little slower today w...

jmiles

Graduate•8 years ago

15 Replies

Power of H2O!!!

So... After the disastrous first attempt at Wk7 R1 I took on board all your comments, put Friday's bad run behind me and woke up this morning with fresh...

So... After the disastrous first attempt at Wk7 R1 I took on board all your comm...

Hidden

•8 years ago

11 Replies

W6R1 done

After the 20 minute run of W5R3, it does seem like a step down. But I enjoyed W6R1 :-)

After the 20 minute run of W5R3, it does seem like a step down. But I enjoyed W...

ashishkulkarni

Graduate•8 years ago

8 Replies

Wk 7 Run 1 - Fail

Well I got out there and was all set and psyched up for 25 mins, about 7 mins into my run i had to stop. New running shoes, think that was the problem. Think...

Well I got out there and was all set and psyched up for 25 mins, about 7 mins in...

Lazynotforlong

•8 years ago

6 Replies

When did that happen...?!!

So running along this morning on my week6 run2 first ten minutes. Warm, dapply sunlight. Suddenly found myself thinking 'I'm enjoying this' A bit stunned....

So running along this morning on my week6 run2 first ten minutes. Warm, dapply s...

T0rtoise

•8 years ago

11 Replies

Autumn run

Hi, it has been a lovely day here in East Yorkshire, just back from a run in the countryside. Doing the C25k has really made me appreciate the great outdoors...

Hi, it has been a lovely day here in East Yorkshire, just back from a run in the...

Girlyswot

Graduate•8 years ago

6 Replies

Running with a cough/cold

Hi everyone, I'm just after some advice please. I'm on week 7 of c25k & really enjoying it & im slow but getting better every run. I started as I'm raising...

Hi everyone, I'm just after some advice please. I'm on week 7 of c25k & really ...

EmmaH1982

•8 years ago

11 Replies

Mile a day challenge

Hi, just wondered if anyone has done this? Or what you think about it? Obviously it means no rest day but would that be ok as not running as far or for as...

Hi, just wondered if anyone has done this? Or what you think about it? Obviously...

Jeleybelly

Graduate•8 years ago

14 Replies

Got a 3!

Rather delayed Parkrun report. It was to be the third but I really didn't feel up to it and only by remembering the same feeling about meeting Laura once again...

Rather delayed Parkrun report. It was to be the third but I really didn't feel u...

Austen304

•8 years ago

5 Replies

Weston-S-Mare Half Marathon

Well its one way to spend a chilly Sunday morning (other options are available!), but the sun broke through towards the end. Nice run along the sea front with...

Well its one way to spend a chilly Sunday morning (other options are available!)...

AndyD

Graduate•8 years ago

16 Replies

Tips on sunglasses that don't slip please

I am looking for some sunglasses, but don't necessarily want special running ones (or at least want running glasses that could be worn not running too without...

I am looking for some sunglasses, but don't necessarily want special running one...

sprynn

Graduate•8 years ago

6 Replies

Starting week 2, any breathing advice?

As I start week 2 could anyone give me any tips on getting into a running rhythm please? I know it's only week 2 but I was really struggling with my breathing...

As I start week 2 could anyone give me any tips on getting into a running rhythm...

Jop123

•8 years ago

7 Replies

A pleasant surprise!

One of my goals from running is to lose 5kg by Christmas... so far I have only lost 1.5kg. So that is going to be quite a tough one to achieve. However, when...

One of my goals from running is to lose 5kg by Christmas... so far I have only l...

simonwilliamstutor

Graduate•8 years ago

7 Replies

Getting back into it

Just had a couple of months off after an injury and want to get back into it but don't know where to start. I only graduated in July so not an experienced...

Just had a couple of months off after an injury and want to get back into it but...

Clarmurs

Graduate•8 years ago

10 Replies

Graduates October 2015 roll call

Here is a list of our newest Graduates. Well done to everyone 🎉🎉🎉🎉🎉🎉🎉🎉 Trieste Runner1102 Sunil29feb Lotty41 Kickflip Farawaytree74 Plantpot8...

Here is a list of our newest Graduates. Well done to everyone 🎉🎉🎉🎉🎉🎉🎉🎉 ...

Realfoodieclub

Graduate•8 years ago

6 Replies

Graduation badge November 2015

Hi there Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will...

Hi there Congratulations on your graduation. Please leave your username here for...

Realfoodieclub

Graduate•8 years ago

88 Replies

Week 7 - any advice how to up the pace?

I completed my week 7, run 1 of 25 minutes yesterday. It did get a bit easier after the first 10 minutes or so, but I had to push myself to keep going. I have...

I completed my week 7, run 1 of 25 minutes yesterday. It did get a bit easier af...

Running-bean

•8 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2015

4k dog run

Brief outing

Super Speed!

W9R3 I actually flippin did it....

Week 8 trying too hard?

20 minute run done!

W9R3 ......

Foggy 5K

When can I start running again.....?

Katherine's Quest week 6 - Feel free to join

Restarting C25K - slowly but surely?

W9R3 done it! Woo hoo!!

Power of H2O!!!

W6R1 done

Wk 7 Run 1 - Fail

When did that happen...?!!

Autumn run

Running with a cough/cold

Mile a day challenge

Got a 3!

Weston-S-Mare Half Marathon

Tips on sunglasses that don't slip please

Starting week 2, any breathing advice?

A pleasant surprise!

Getting back into it

Graduates October 2015 roll call

Graduation badge November 2015

Week 7 - any advice how to up the pace?

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