As I start week 2 could anyone give me any tips on getting into a running rhythm please? I know it's only week 2 but I was really struggling with my breathing last week. Although they were only 60 second runs I was very glad to hear Laura telling me it was time to slow it down! I am 'running' really slowly and taking it easy, I am an ex-smoker and am hoping that my lung performance will improve as I progress. Any advice for a complete novice would be appreciated. Thanks.
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