Graduation badge November 2015

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

88 Replies

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  • I completed my third 30 min run last Saturday. Actually, it was 37 minutes long, 5km!

    Thank you.

  • Congratulations and well done

  • Completed my 3rd run this evening and very chuffed ... altho bit disappointed in my distance but will build on that

    Looking forward to getting my 'Graduation' badge :)))

  • Congratulations and well done

  • Thank you xx

  • I graduated in September but forgot to claim badge. I know enjoy a Parkrun whenever I can and I did the Morrison 5K run in October.

  • Congratulations and well done

  • Evening :-) Would it be possible to get my graduation badge, as I completed my graduation run 3 this afternoon. Thanks very much !

  • Congratulations and well done

  • Thanks :-)

  • Hi. I completed my W9R3 last Sunday (1st Nov) with an extra 5mins 20secs to make it a 5k!

  • Congratulations and well done

  • Yeah I have completed the programme tonight and even ran for 40 minutes to celebrate. Cannot believe that I have achieved it I am so proud. Looking back to week one run one I never could have imagined that 9 weeks later I would be able to run for 30 minutes non stop. Cannot praise this programme enough. From someone who was so very unfit and had not run since school days, if I can do it then anyone can. Could I please apply for my graduation badge as it means a lot to me.

    Many thanks from a very happy "runner".

  • Congratulations and well done.

  • Hello, I completed my final run on the programme this morning and would love a badge to wear at a future Parkrun. Many thanks for this.

  • Congratulations and well done

  • Hi, I never did received the badge. Do have addresses of those registered on here?

  • We just give out the grey virtual badges here but if you wanted to buy one for yourself here is the link

    healthunlocked.com/couchto5...

  • Just back from week nine run three on this damp November morning. Feeling very pleased with myself!

  • Congratulations and well done

  • W9 R3 @ Cheltenham Parkrun (just a smidge under 30 min!!)

    Please may I have my badge now?

  • Congratulations and well done

  • I ran W9 R3 at the end of Oct and have managed a park run :)

  • Congratulations and well done

  • I completed my third run of week 9 today. Can I have my badge please :)

  • Congratulations and well done

  • I completed my third 30 min run last night. Yeah... so pleased. I felt brilliant all the way through as I knew I could do it, even went into 'the zone' a bit.

    Thank you so much everybody. especially Laura. Please can I have my graduation badge.

  • Congratulations and well done

  • Hi, I completed W9R3 at 6.30 this morning!! Please can I have my 'Graduation' badge? (I still can't believe I actually run, yet alone get up early to run!

  • Congratulations and well done

  • Hi, completed week 9 run 3 on Monday. Very chuffed with myself, distance of 4km, so next target is to build up distance and try park run.

  • Congratulations and well done

  • I completed W9R3 this morning... in a very sluggish, somewhat painful run!

    Can I have my badge please?

    simonwilliamstutor

  • Congratulations and well done

  • Completed my third 30 minute run this morning. So happy to have completed the whole course. Wonderful podcasts and support

  • Congratulations and well done

  • Completed w9 run3! I never believed I could do it but I did. Mostly thanks to the support on here. Please can I have my graduation badge?

  • Congratulations and well done

  • Hi. I completed week 9run 3 last Friday. And wat an amazing feeling it was to achieve my Goal. Please can I have my graduation badge thank u.

  • Congratulations and well done

  • Wk9 run3 completed a few weeks ago, on 9th October but forgot all about reporting it. Hd to take a few weeks off with sore foot. Back again. Find that my legs still keep going for half an hour. So grateful to Laura!

  • Congratulations and well done

  • Completed 9-3 last night around Oxford.

    Thank you for arranging badges, the thought of it was very motivating as I was doing the programme

  • Congratulations and well done

  • Thanks, that was quick

  • Horray! Graduated today .. thankfully before the torrential rain started! ;-)

  • Congratulations and well done

  • Finished my Wk9 run 3, glad to be finished, aim to increase distance now.

  • Congratulations and well done

  • Hello,

    I completed day 3 of week 9 this morning :D

  • Congratulations and well done

  • Hi RFC, I completed my W9R3 at the start of November and have now started bridge to 10k. Looking forward to my my C25k graduation badge. Tonkers2015.

  • Congratulations and well done

  • Hi I completed w9r3 this morning. I managed 5km in 34 mins 36 secs today. Very chuffed and looking forward to my graduation badge too :))

  • Congratulations and well done

  • Thank you :)

  • I graduated last month.

    Can I please have a graduate badge ๐Ÿ˜Š

    Cill

  • Congratulations and well done

  • I completed w9r3 this morning and would love to have graduate next to my name :)

  • Congratulations and well done

  • Hi!! I did my third run of week 9 on Thursday! Only reached 4k but I am sooooo happy!!

  • Congratulations and well done

  • Graduated just this Sunday :)

  • Congratulations and well done

  • Thank youu! :)

  • Love this forum and I will continue to post on it during my running in the future.

    Thanks.

    Lillbol x

  • Congratulations and well done

  • Hi Admin.

    I just finished W9R3.

    Can I have my shiny new "Graduate" badge? :-)

    My username is ashishkulkarni

    Best Regards,

    Ashish (Ash)

  • Congratulations and well done

  • Thanks RFC :-D

  • Hi, completed my graduation run (W9 R3) on Sunday. Looking forward to have my graduation badge!

  • Congratulations and well done

  • Hi, I completed wk9 r3 this morning & would be chuffed to bits to have a graduation badge.

    Determined to keep with the running habit & grateful for all the advice & tips I've picked up from the forum over the last few months x

  • Congratulations and well done

  • I think I left a comment on the wrong thread... I've just completed my last run today. Can I have my badge please?

  • Congratulation and well done

  • Ooh! Look at my badge!

  • I completed W9 R3 this morning. Still in a state of shock that I can now run for 30mins! Please may I have my graduation badge. Thanks!

  • Congratulations and well done

  • Just completed w9r3 ๐Ÿ˜Š May I have my badge? Thank you!

  • Congratulations and well done

  • I was on the October list but haven't received a badge. Don't mind especially because the achievement is enough.

  • Your showing a graduate badge next to your name on my system. I will keep an eye on it as we have had had some in the past that have disappeared.

  • Certainly haven't received anything.

  • Hi. Just finished W9R3 and feel amazing. Thanks to everyone who made this app/podcasts available for couch potatoes like me! Now I'm a RUNNER!!!! Can I have my badge please?

  • Congratulations and well done

  • Did my Week 9 run 3 a couple of weeks ago, 5k in 32:50. Would like to claim my Graduation badge to show off!

  • Congratulations and well done

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