Graduation badge November 2015

[Realfoodieclub]

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

[ariday Graduate]

I completed my third 30 min run last Saturday. Actually, it was 37 minutes long, 5km!

Thank you.

[Realfoodieclub Graduate in reply to ariday]

Congratulations and well done

[Jan_j Graduate]

Completed my 3rd run this evening and very chuffed ... altho bit disappointed in my distance but will build on that

Looking forward to getting my 'Graduation' badge :)))

[Realfoodieclub Graduate in reply to Jan_j]

Congratulations and well done

[Jan_j Graduate]

Thank you xx

[Ukulelekid Graduate]

I graduated in September but forgot to claim badge. I know enjoy a Parkrun whenever I can and I did the Morrison 5K run in October.

[Realfoodieclub Graduate in reply to Ukulelekid]

Congratulations and well done

[Hidden]

Evening Would it be possible to get my graduation badge, as I completed my graduation run 3 this afternoon. Thanks very much !

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[Hidden in reply to Realfoodieclub]

Thanks

[jmiles Graduate]

Hi. I completed my W9R3 last Sunday (1st Nov) with an extra 5mins 20secs to make it a 5k!

[Realfoodieclub Graduate in reply to jmiles]

Congratulations and well done

[Niftyfifty Graduate]

Yeah I have completed the programme tonight and even ran for 40 minutes to celebrate. Cannot believe that I have achieved it I am so proud. Looking back to week one run one I never could have imagined that 9 weeks later I would be able to run for 30 minutes non stop. Cannot praise this programme enough. From someone who was so very unfit and had not run since school days, if I can do it then anyone can. Could I please apply for my graduation badge as it means a lot to me.

Many thanks from a very happy "runner".

[Realfoodieclub Graduate in reply to Niftyfifty]

Congratulations and well done.

[Monners Graduate]

Hello, I completed my final run on the programme this morning and would love a badge to wear at a future Parkrun. Many thanks for this.

[Realfoodieclub Graduate in reply to Monners]

Congratulations and well done

[Monners Graduate in reply to Realfoodieclub]

Hi, I never did received the badge. Do have addresses of those registered on here?

[Realfoodieclub Graduate in reply to Monners]

We just give out the grey virtual badges here but if you wanted to buy one for yourself here is the link

healthunlocked.com/couchto5.......

[Hidden]

Just back from week nine run three on this damp November morning. Feeling very pleased with myself!

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[Hidden]

W9 R3 @ Cheltenham Parkrun (just a smidge under 30 min!!)

Please may I have my badge now?

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[burrlu Graduate]

I ran W9 R3 at the end of Oct and have managed a park run

[Realfoodieclub Graduate in reply to burrlu]

Congratulations and well done

[Hidden]

I completed my third run of week 9 today. Can I have my badge please

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[Bluebirdrunner Graduate]

I completed my third 30 min run last night. Yeah... so pleased. I felt brilliant all the way through as I knew I could do it, even went into 'the zone' a bit.

Thank you so much everybody. especially Laura. Please can I have my graduation badge.

[Realfoodieclub Graduate in reply to Bluebirdrunner]

Congratulations and well done

[Skippy_Sheila Graduate]

Hi, I completed W9R3 at 6.30 this morning!! Please can I have my 'Graduation' badge? (I still can't believe I actually run, yet alone get up early to run!

[Realfoodieclub Graduate in reply to Skippy_Sheila]

Congratulations and well done

[Wizzie1967 Graduate]

Hi, completed week 9 run 3 on Monday. Very chuffed with myself, distance of 4km, so next target is to build up distance and try park run.

[Realfoodieclub Graduate in reply to Wizzie1967]

Congratulations and well done

[simonwilliamstutor Graduate]

I completed W9R3 this morning... in a very sluggish, somewhat painful run!

Can I have my badge please?

simonwilliamstutor

[Realfoodieclub Graduate in reply to simonwilliamstutor]

Congratulations and well done

[fimcbe Graduate]

Completed my third 30 minute run this morning. So happy to have completed the whole course. Wonderful podcasts and support

[Realfoodieclub Graduate in reply to fimcbe]

Congratulations and well done

[pampaddy Graduate]

Completed w9 run3! I never believed I could do it but I did. Mostly thanks to the support on here. Please can I have my graduation badge?

[Realfoodieclub Graduate in reply to pampaddy]

Congratulations and well done

[Smellimelli Graduate]

Hi. I completed week 9run 3 last Friday. And wat an amazing feeling it was to achieve my Goal. Please can I have my graduation badge thank u.

[Realfoodieclub Graduate]

Congratulations and well done

[anniewebb Graduate]

Wk9 run3 completed a few weeks ago, on 9th October but forgot all about reporting it. Hd to take a few weeks off with sore foot. Back again. Find that my legs still keep going for half an hour. So grateful to Laura!

[Realfoodieclub Graduate in reply to anniewebb]

Congratulations and well done

[smurf1303 Graduate]

Completed 9-3 last night around Oxford.

Thank you for arranging badges, the thought of it was very motivating as I was doing the programme

[Realfoodieclub Graduate in reply to smurf1303]

Congratulations and well done

[smurf1303 Graduate]

Thanks, that was quick

[RachelLewes Graduate]

Horray! Graduated today .. thankfully before the torrential rain started!

[Realfoodieclub Graduate in reply to RachelLewes]

Congratulations and well done

[Qscout Graduate]

Finished my Wk9 run 3, glad to be finished, aim to increase distance now.

[Realfoodieclub Graduate in reply to Qscout]

Congratulations and well done

[bongo_bongo Graduate]

Hello,

I completed day 3 of week 9 this morning

[Realfoodieclub Graduate in reply to bongo_bongo]

Congratulations and well done

[Tonkers2015 Graduate]

Hi RFC, I completed my W9R3 at the start of November and have now started bridge to 10k. Looking forward to my my C25k graduation badge. Tonkers2015.

[Realfoodieclub Graduate in reply to Tonkers2015]

Congratulations and well done

[Ivy200915 Graduate]

Hi I completed w9r3 this morning. I managed 5km in 34 mins 36 secs today. Very chuffed and looking forward to my graduation badge too :))

[Realfoodieclub Graduate in reply to Ivy200915]

Congratulations and well done

[Ivy200915 Graduate in reply to Realfoodieclub]

Thank you

[cill Graduate]

I graduated last month.

Can I please have a graduate badge 😊

Cill

[Realfoodieclub Graduate in reply to cill]

Congratulations and well done

[Sandra55 Graduate]

I completed w9r3 this morning and would love to have graduate next to my name

[Realfoodieclub Graduate in reply to Sandra55]

Congratulations and well done

[Nussaybah Graduate]

Hi!! I did my third run of week 9 on Thursday! Only reached 4k but I am sooooo happy!!

[Realfoodieclub Graduate in reply to Nussaybah]

Congratulations and well done

[jess_livo Graduate]

Graduated just this Sunday

[Realfoodieclub Graduate in reply to jess_livo]

Congratulations and well done

[jess_livo Graduate in reply to Realfoodieclub]

Thank youu!

[Lillbol Graduate]

Love this forum and I will continue to post on it during my running in the future.

Thanks.

Lillbol x

[Realfoodieclub Graduate in reply to Lillbol]

Congratulations and well done

[ashishkulkarni Graduate]

Hi Admin.

I just finished W9R3.

Can I have my shiny new "Graduate" badge?

My username is ashishkulkarni

Best Regards,

Ashish (Ash)

[Realfoodieclub Graduate in reply to ashishkulkarni]

Congratulations and well done

[ashishkulkarni Graduate in reply to Realfoodieclub]

Thanks RFC

[the_old_me Graduate]

Hi, completed my graduation run (W9 R3) on Sunday. Looking forward to have my graduation badge!

[Realfoodieclub Graduate in reply to the_old_me]

Congratulations and well done

[Catspaw26 Graduate]

Hi, I completed wk9 r3 this morning & would be chuffed to bits to have a graduation badge.

Determined to keep with the running habit & grateful for all the advice & tips I've picked up from the forum over the last few months x

[Realfoodieclub Graduate in reply to Catspaw26]

Congratulations and well done

[Saralexis Graduate]

I think I left a comment on the wrong thread... I've just completed my last run today. Can I have my badge please?

[Realfoodieclub Graduate in reply to Saralexis]

Congratulation and well done

[Saralexis Graduate in reply to Saralexis]

Ooh! Look at my badge!

[Katharine66 Graduate]

I completed W9 R3 this morning. Still in a state of shock that I can now run for 30mins! Please may I have my graduation badge. Thanks!

[Realfoodieclub Graduate in reply to Katharine66]

Congratulations and well done

[tomatopincushion Graduate]

Just completed w9r3 😊 May I have my badge? Thank you!

[Realfoodieclub Graduate in reply to tomatopincushion]

Congratulations and well done

[Austen304]

I was on the October list but haven't received a badge. Don't mind especially because the achievement is enough.

[Realfoodieclub Graduate in reply to Austen304]

Your showing a graduate badge next to your name on my system. I will keep an eye on it as we have had had some in the past that have disappeared.

[Austen304 in reply to Realfoodieclub]

Certainly haven't received anything.

[Stella1001 Graduate]

Hi. Just finished W9R3 and feel amazing. Thanks to everyone who made this app/podcasts available for couch potatoes like me! Now I'm a RUNNER!!!! Can I have my badge please?

[Realfoodieclub Graduate in reply to Stella1001]

Congratulations and well done

[truffles303 Graduate]

Did my Week 9 run 3 a couple of weeks ago, 5k in 32:50. Would like to claim my Graduation badge to show off!

[Realfoodieclub Graduate in reply to truffles303]

Congratulations and well done