W9R3 done it! Woo hoo!!

[jmiles]

I've done it! Completed W9R3 this morning. Decided to go a little slower today with the hope that I might still have something in me after the 30 mins to keep going for 5K. Wasn't desperately hopeful but......I've only gone and done it!!! 35'20" and a full 5K. Onwards and upwards 😃

[tara-j Graduate]

Great time a nd great work! Well done.

[the_tea_fairy Graduate]

Awesome, well done. Now the fun *really* starts!

[RachelLewes Graduate]

Wow, well done .. that's a good time too! Couch to 5K ... tick!!!

[Hidden]

brilliant,and fast!

[poppypug Graduate]

Brilliant ! Many Congratulations to you on your Graduation !

Happy Running always ! xxx

[Ullyrunner Graduate]

Congratulations! Graduation and 5k in one go - well done! Now to plan all sorts of great running adventures ahead.

[laurav33 Graduate]

Awesome!!! Well done!

[Ugifer]

Excellent run!

Congratulations on graduating, and on your first 5k!

Time to make a plan for keeping that running going after graduation - it's always easier to keep it up than let it slip and have to re-gain that hard earned fitness. Let us know how you get on.

Well done!

Ugi

[no-excuse Graduate]

Whoop whoop! Well done on your graduating, and on your 5k, and a great time you did it in too x

[JoolieB1 Graduate]

Double win! Well done for thinking first, it worked out very well for you. Enjoy running freedom, what have you got planned??

[jmiles Graduate in reply to JoolieB1]

Lots of ideas on where to go from here but not sure what to do first! I've always said I'm not bothered about speed I just want to be able to run but now that I'm a runner (yes me!!!) I can work on speed and stamina. I'm going to try to keep up the 3 runs a week, maybe doing a slower full 5k a couple of times and a slightly faster 30mins for the other run. Also might try some new routes. Decisions decisions!

[JoolieB1 Graduate in reply to jmiles]

I tried pushing myself too much but my legs told me off, so started with 3 X 30 mins, then did a 5k parkrun on Saturdays. 6 weeks on, doing 5K X 3 times a week - not fast (around 35 mins) but not built for super speed!

[Hidden]

Ooh...that's great ! Well done.

[nhs2015 Graduate]

Woo hoo you did it. Congratulations

[Jeleybelly Graduate]

that's fabulous - 2* the celebrations tonight