I'm just after some advice please. I'm on week 7 of c25k & really enjoying it & im slow but getting better every run. I started as I'm raising money & im due to do a park run two weeks today, I won't have quite finished by then but I'm confident I'll do the 5k anyway even if it takes me hours!!
The problem I've got now is I feel ill! I went two nights ago full of cold & ran for 25mins & I was ok, if a little dizzy.. But now I feel it's gone to my chest & ive got a painful cough. I'm due to go out tonight & as I've explained I'm on a bit of a time limit now... Would you run with a bad chest or wait? And if you'd wait, how long do you think for?
Thanks in advance for any advice xxx