Second day in a row up at 6am to run with Mrs GF and Rico. Another 4k in about 31 mins. second mile is always faster as I start the Garmin when I leave our house. Nice to get out in the chilly morning fog, which has almost lifted.
4k dog run: Second day in a row up at 6am to run... - Couch to 5K
4k dog run
GettingFitterGraduate
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GettingFitter
Graduate
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Sandraj39Graduate
Rico must be getting fitter too!😀
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