I've done it! Completed W9R3 this morning. Decided to go a little slower today with the hope that I might still have something in me after the 30 mins to keep going for 5K. Wasn't desperately hopeful but......I've only gone and done it!!! 35'20" and a full 5K. Onwards and upwards 😃
W9R3 done it! Woo hoo!!: I've done it! Completed... - Couch to 5K
Couch to 5K
Great time a nd great work! Well done.
Awesome, well done. Now the fun *really* starts!
Wow, well done .. that's a good time too! Couch to 5K ... tick!!!
Brilliant ! Many Congratulations to you on your Graduation !
Happy Running always ! xxx
Congratulations! Graduation and 5k in one go - well done! Now to plan all sorts of great running adventures ahead.
Awesome!!! Well done!
Congratulations on graduating, and on your first 5k!
Time to make a plan for keeping that running going after graduation - it's always easier to keep it up than let it slip and have to re-gain that hard earned fitness. Let us know how you get on.
Whoop whoop! Well done on your graduating, and on your 5k, and a great time you did it in too x
Double win! Well done for thinking first, it worked out very well for you. Enjoy running freedom, what have you got planned??
Lots of ideas on where to go from here but not sure what to do first! I've always said I'm not bothered about speed I just want to be able to run but now that I'm a runner (yes me!!!) I can work on speed and stamina. I'm going to try to keep up the 3 runs a week, maybe doing a slower full 5k a couple of times and a slightly faster 30mins for the other run. Also might try some new routes. Decisions decisions!
Ooh...that's great ! Well done.
Woo hoo you did it. Congratulations
that's fabulous - 2* the celebrations tonight