Couch to 5K
52,693 members84,794 posts

Only gone and done it :-)

4 months (few repeats in there) and not at 5k (yet?) but this afternoon much to my delight I completed W9 r3!! Am so chuffed, surprised and shocked - hurray!! Just want to stay huge thanks to all of you - your posts popping into my inbox really made me feel part of a community and helped me keep going. Thanks so much all and good luck to all you guys going through it xx

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oldestnewest

Congrats well done!

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Brilliant, well done!

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Many congratulations. Well done for sticking with it. What next ?

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A 5k survival race?!!

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Congratulations on graduating - it must feel great! I have a few more weeks following a spell on the injury couch but now look forward to getting there too!

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Good luck - had a few breaks too but got there in the end :-)

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Congratulations! Great stuff! Keep up with the running I hope! X

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YAY big congratulations, well done :D

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That's great... Well done

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Congratulations! I hope you feel very proud.

Now to plan all sorts of lovely running adventures.

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Oh thanks! Just signed up for a 5k eek

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Fantastic!!! Way to hold on and keep trying. Time to celebrate!

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