Zippidy do da........what a wonderful day...

[Dunnja]

.......for running.

Headed out in lovely cool slighty damp weather and ended up running for a whole 60 mins- 8.5k.

And I could have carried on too but nature was calling very loudly.

And the best thing, when I got home, my sons words...I'm so proud of you mum. Made me cry!!!

So to all you lovely peeps whatever week you are on, don't give up, if I can do that, so can you.

Hope you've all had a lovely BH weekend

Jules xx

[poppypug Graduate]

Aw what a lovely post Jules !

Sounds like you had a fab time and your son saying that mustve been the icing on the cake for you xxx

Well done on your 8.5k - excellent job ! xxx

[Dunnja Graduate in reply to poppypug]

Thanks Poppy.

Hope you are better now.

Those words meant more than the run.

Jules xx

[Hidden]

Wow! You're really steaming ahead Jules! This rubbish bank holiday weather clearly has its up sides 😊

Well done 👍👍

[Dunnja Graduate in reply to Hidden]

I don't know where it comes from, some runs just feel so good, I do slow right down for the longer ones though. Think that suits me better than trying to do speed.

I will have another go at that later this week, don't want to let it beat me .LOL

Hope you've recovered fully now.

Jules xx

[beetie Graduate]

You're on fire mrs!! And what a lovely thing to hear from your son, bet that made your day x

[Redfraggle1 Graduate]

Wow, just wow Jules!

You're my inspiration, I am out tomorrow for week 9 and hoping it will go ok...I can't think of running double that..an hour! Amazing

You rock! 😎

[Dunnja Graduate in reply to Redfraggle1]

Thank you B.

Good luck with week 9. You will be fine. I know it.

I have my glass ready for graduation celebrations

Jules xx

[AvatheGardener Graduate]

Lovely- thank you for sharing x

[Hidden]

great stuff Jules sounds like a "perfect run" if there is really such a thing , well done

[Dunnja Graduate in reply to Hidden]

Thanks Rob, it was one of those runs where you suddenly think, blimey, I feeling good and that feeling stays with you.

I'm liking those sort of runs!!!😃😃😃

Jules x

[Hidden in reply to Dunnja]

I know exactly what you mean

[Dunder2004 Graduate]

Nice slow easy runs are just the best, especially in cooler conditions.

Well done on the 60 minutes but I am guessing you will be looking to stretch that out a bit in the not too distant future.

[Dunnja Graduate in reply to Dunder2004]

I wanted to stretch it to 10k last night as I could have run it but nature told me otherwise and thankfully I was close to home at that point.

I only graduated about 3 weeks ago so trying to build it up steadily so maybe nature did me a favour as only run 7k prior to last night.

My goal is 10k so hopefully I will achieve that soon

Jxx