Hi everyone, a question I've been pondering for a while, should the 3rd run of the week be the easiest or the hardest? I have just completed run3 of wk 7 but found it the hardest. On run 1 of this week when Laura said for the final minute, up your pace if you can, I had loads of energy. Today, I was willing her to let me know when it was my last five minutes. Surely I should be finding the last run easier not harder ???
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