So as much as I tried to stick to the times given, at running club they were well ahead of me and so dragged me along with them on their week 6 - end! Thankfully it would appear my kick boxing had already improved my stamina enough to keep up with them.... and run the 5k park runs! I completed my 3rd 5k run on Saturday and my times have been better each time 32:07, 31:30 & 30:18. Now I just need to work on my hill runs during my own running route as there's a mean incline on that park run that I mean to beat into submission!
I am, however, still able to stick to the C25k as I have a friend who's doing it & we meet up for a run every Tuesday.