Interesting read: amazon.co.uk/gp/product/02... - Couch to 5K

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Interesting read

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ArriettyGraduate
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amazon.co.uk/gp/product/022...

Read this over the BH weekend - found it very thought provoking, especially on what he calls 'Big Running'.

It even inspired me to head out in my wellies in the rain for a walk (non-run day today) with my trusty OS map this morning to try to locate a footpath nearby!

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