W9R3, done it!

The weather was decidedly uninviting this morning, the hill was shrouded in drizzle and mist, but I'd said on here last week that my graduation run would be today so that was the motivation I needed to get my trainers on and slog round in the rain :)

I tweaked my W9R2 route so that I had to start by running up to the top of my hill & then coast down it, feel much less guilty about that fun dash back down having heaved myself up in the first place. Then back into the woods and met my big long hill nemesis at 22 mins to go, much later in the circuit than usual but still managed it even on tiring legs. Hurrah! Feeling really confident about building on this now.

Bit slower than Saturday's run as I had more uphill effort but still managed to clock 5.2km for the running part so v happy. Off to claim my grad badge! Hope everyone else is having a good bank hol :)


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

12 Replies

  • A very big well done milliepops.

    Sounds like a great run for your graduation.

    Enjoy the rest of your day

    Jules xx

  • Congratulations - it sounds like you graduated in style.

  • Well done you superstar xxx keep up the running and enjoy xx

  • Sounds like a brilliant graduation run! Well done!

  • Woohoo well done. Sounds like a fab run & with hills too. Go you!!

    Happy running ☺☺

  • Well done and congrats. Not too many manage 5k in 30 mins at the time of graduating and far less on hilly routes so you should be rightfully very proud.

  • Fantastic!!

    Mahoosive congratulations :)

  • Thanks everyone :D think I'll carry on with the W9 podcast for a few weeks and then decide what to do next, whether that's increase distance or just carry on at this level. I'm not too keen on running in the dark here as there's boar in the woods so longer runs will become more difficult as the nights draw in, but I don't want to let it slip over the winter.

  • Congratulations! Seems like quite a few of us graduating this week. Happy running!

  • Woohoo well done Millie. Congratulations :)

  • Well done! Very inspiring as I have just done my first run of week one. Glad to see it can be done. Woo hoo!!!

  • It can definitely be done - this is the second time I've completed the series as life intervened a few years ago and I let it all slip :o

    Just tick off each run, one by one, and you'll be there before you know it :)

You may also like...