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Couch to 5K
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Pumped up, brave, but on reflection foolish

Everything was going pretty well. Week 6/2, well over half way through and I come across two hoodie clad yobbos spray painting the railway bridge. Ignore them - no. I hollered at them to do something a bit more creative and instantly regretted it. The only saving grace was that I was warmed up and able to speed off, ran the cool down and had to return home by a circuitous route. Safely home now!

Put it all down to experience I suppose.

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That's hilarious. Hit and run in a good way. Once you're doing 6 minute kilometres you'll be able to be even ruder when passing yobs-just make sure they look a bit overweight!

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Sounds like something I'd do. Glad you are OK.

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