Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2015

After you graduate.....

I am delighted to tell you all that I completed the C25K progamme on Sunday, I feel such a huge sense of achievement and want to say a big thank you to all on...

I am delighted to tell you all that I completed the C25K progamme on Sunday, I f...

Hidden

•9 years ago

9 Replies

First 5k Run

Good Morning Everyone, Well I've kind cheated on the last few weeks of the C25K.... This weekend I really wanted to see how far I could run, so decided to...

Good Morning Everyone, Well I've kind cheated on the last few weeks of the C25K...

stephb81

•9 years ago

1 Reply

PB

Ok sorry to bore you all but had to post today. Well actually got my first sub 30 minute 5k. I didn't think it would happen today as I had a sore calf, but I...

Ok sorry to bore you all but had to post today. Well actually got my first sub ...

Mat30

Graduate•9 years ago

11 Replies

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W1 R2 😃

Well I have just finished my morning run and boy that was refreshing. I have waited 14 years to run it's amazing when you have the right people supporting you...

Well I have just finished my morning run and boy that was refreshing. I have wai...

RichyRich44

•9 years ago

4 Replies

My 10 week run/walk HM plan

I have settled upon a run/walk plan for the Sunshine Coast HM on 30 August http://www.sunshinecoastmarathon.com.au/ I used a Galloway plan to do the 14 Klm...

I have settled upon a run/walk plan for the Sunshine Coast HM on 30 August http:...

Bazza1234

Graduate•9 years ago

6 Replies

New to running - sore knees & ankles!

Hi everyone I have just completed wk 1 as of yesterday. Trying to get fit and tone up following the birth of my 2nd child 7 months ago and have been doing a...

Hi everyone I have just completed wk 1 as of yesterday. Trying to get fit and to...

purplemel

•9 years ago

8 Replies

Run into Summer Quest Wk 4 - Feel free to join

Welcome to Week 4 (25 May to 5 July) Here we are at week four. This time of year everything gets really busy in our house. Add in lots of doctors...

Welcome to Week 4 (25 May to 5 July) Here we are at week four. This time of ye...

Realfoodieclub

Graduate•9 years ago

12 Replies

Did it!!

Graduated from C25K on Saturday with the Evesham Park Run. So chuffed! Two months ago I thought I was going to be sick! That first week was definitely the...

Graduated from C25K on Saturday with the Evesham Park Run. So chuffed! Two month...

VikkiHigg

Graduate•9 years ago

10 Replies

Liverpool marathon inspiration

Noooooo! Not me silly...but I accidentally booked a night out in Liverpool on the Rocknroll marathon weekend! Watching those runners close up on Sunday morning...

Noooooo! Not me silly...but I accidentally booked a night out in Liverpool on th...

Northernspirit

Graduate•9 years ago

3 Replies

Inspired by Aliboo, W3R1

Just back from first run of week 3. Inspired by my little sisters efforts yesterday. She wants to come over for a run with me so i'd better keep up or the run...

Just back from first run of week 3. Inspired by my little sisters efforts yester...

paulb67

Graduate•9 years ago

32 Replies

First run of week9

Did not have a good start but I made it! Following husband's sighting of a "different" person walking the park at the back of my place, amongst the trees,...

Did not have a good start but I made it! Following husband's sighting of a "diff...

nhs2015

Graduate•9 years ago

6 Replies

W6r2

After a bit of an interruption to my running schedule, I'm back in the game! Ran w6r2 for the second time, just to ease into it. And what an amazing run it...

After a bit of an interruption to my running schedule, I'm back in the game! Ran...

Nyanne

•9 years ago

1 Reply

First ever official race!

Here's me and the (grumpy, "gerroff Mum") Ginger Ninja before our 5k at St Albans today. So far, all our runs have been on path or road, this was mostly grass...

Here's me and the (grumpy, "gerroff Mum") Ginger Ninja before our 5k at St Alban...

AllieG

Graduate•9 years ago

11 Replies

Thinking ahead...

I have one more run of week 8 left and four runs until i graduate, wooohooo! But what then? I'm scared of running without Laura telling me what to do, it feels...

I have one more run of week 8 left and four runs until i graduate, wooohooo! But...

Bra_1977

Graduate•9 years ago

2 Replies

Completed my first ever "race" today!

The race for life which I booked way back at the beginning of the year prior to completing c25k..... little did i know that i would be up to the odd 10k by the...

The race for life which I booked way back at the beginning of the year prior to ...

operation2015

Graduate•9 years ago

29 Replies

City mile

Goof evening folks yet more bling after doing the Amba City Mile....set off @ 11:10 and managed to take 30 seconds off my previous 1 mile run....quite alot of...

Goof evening folks yet more bling after doing the Amba City Mile....set off @ 11...

adidas1961

Graduate•9 years ago

12 Replies

Week2run2 under the belt

Yesterday I went and did an hours Zumba class...and thought as I was slightly behind on my runs (mad busy week) I would go and do my second run...muscles warm...

Yesterday I went and did an hours Zumba class...and thought as I was slightly be...

Redfraggle1

Graduate•9 years ago

2 Replies

Shuffling into week 9 - feeling good

Week 8 done and tomorrow I start on my final week. I'm still on track for race for life to be my graduation run. Yesterday I kept going and did 35 minutes...

Week 8 done and tomorrow I start on my final week. I'm still on track for race f...

slowmover

Graduate•9 years ago

3 Replies

Not far, but so enjoyable.

Haven't run much for 2 or 3 weeks as the ankles still aren't brilliant but entered the City of London Mile some time ago and decided I'd give it my best shot....

Haven't run much for 2 or 3 weeks as the ankles still aren't brilliant but enter...

5kOrBust

Graduate•9 years ago

16 Replies

Rock n Roll Liverpool weekend

Completed c25k two weeks ago and ran my first chip timed 5k on Saturday, Timed at 37:58. Then ran mile fun fun today, while my daughters ran half marathon....

Completed c25k two weeks ago and ran my first chip timed 5k on Saturday, Timed a...

sgee80

Graduate•9 years ago

5 Replies

Hols😎😎😎

Update, not posted for a while, family commitments and looking after the pooches jogging has been postponed. Cortisone injection seems to be working, shoulders...

Update, not posted for a while, family commitments and looking after the pooches...

Pat184

Graduate•9 years ago

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Wk7r1 ✔️

Another 25 mins done .....whoop whoop 😃😃

Dawn47

Graduate•9 years ago

8 Replies

W1R1....almost

Feeling tired. Just completed my first run, even if I only ran for. Total of 90 seconds in all. I managed a brisk walk for the entire time though. Guess it...

Feeling tired. Just completed my first run, even if I only ran for. Total of 90 ...

Running-phobe10

•9 years ago

6 Replies

Race for life -5k done 🏃🏼🏃🏼💖

Amazing experience did race for life 5k in 40 mins ( 7kph) I'm slow but that's an improvement . I'm still only in week 8 of the couch to 5 k plan so I'm pretty...

Amazing experience did race for life 5k in 40 mins ( 7kph) I'm slow but that's a...

Beckyd71

Graduate•9 years ago

16 Replies

HM

Hi all did HM and finished yeah! Time 3 15 I am so sore and tired 4 nice blister on my feet my feet r in a lot of pain it was so hard but done it ! :)

Hi all did HM and finished yeah! Time 3 15 I am so sore and tired 4 nice blister...

sonic1

•9 years ago

18 Replies

More Paint....

That's 2 weekends now.... go out for a run and then someone chucks paint at you :-) Great fun at the St.Margaret's Hospice Colour Run.... if you never done...

That's 2 weekends now.... go out for a run and then someone chucks paint at you ...

AndyD

Graduate•9 years ago

11 Replies

Which post-graduate podcast?

Hi:) I graduate tomorrow! I'm wondering what i should do next? I've just been looking through the next lot of podcasts but can't decide which ones. Is the...

Hi:) I graduate tomorrow! I'm wondering what i should do next? I've just been lo...

NewDawn00

Graduate•9 years ago

7 Replies

12K IN RIZZLE!!

It wasn't rain. It wasn't drizzle. It was a combination of the two - rizzle. If it had been misty, then it would have been mizzle. Alas, today it was rizzle....

It wasn't rain. It wasn't drizzle. It was a combination of the two - rizzle. If ...

danzargo

Graduate•9 years ago

13 Replies

Frustration.

Set off on W6R1 this morning did my warm up walk and the first 5 min run, started the 3 minute walk and screeched to a stop. After nursing my left leg through...

Set off on W6R1 this morning did my warm up walk and the first 5 min run, starte...

Kasmcc100

Graduate•9 years ago

1 Reply

Race for Life

Very chuffed as I did my Race for Life today and did what I set out to do which was run all the way! Have raised about £230 in sponsorship too so even being...

Very chuffed as I did my Race for Life today and did what I set out to do which ...

Arrietty

Graduate•9 years ago

17 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2015

After you graduate.....

First 5k Run

PB

W1 R2 😃

My 10 week run/walk HM plan

New to running - sore knees & ankles!

Run into Summer Quest Wk 4 - Feel free to join

Did it!!

Liverpool marathon inspiration

Inspired by Aliboo, W3R1

First run of week9

W6r2

First ever official race!

Thinking ahead...

Completed my first ever "race" today!

City mile

Week2run2 under the belt

Shuffling into week 9 - feeling good

Not far, but so enjoyable.

Rock n Roll Liverpool weekend

Hols😎😎😎

Wk7r1 ✔️

W1R1....almost

Race for life -5k done 🏃🏼🏃🏼💖

HM

More Paint....

Which post-graduate podcast?

12K IN RIZZLE!!

Frustration.

Race for Life

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