After you graduate.....

I am delighted to tell you all that I completed the C25K progamme on Sunday, I feel such a huge sense of achievement and want to say a big thank you to all on the form who have supported me over the highs and lows of the 9 weeks.

Although I am now running for 30 mins I know I am not covering 5k so that is my next target.

Can anyone suggest another app that could help with this, I really want Laura to help me progress but realise I may have to get use to a new voice !

Thanks

[useitorloseit Graduate]

C25k plus podcasts. Laura will still be with you!

[Hidden in reply to useitorloseit]

Good to hear this, down load from the same place as the C25K?

[useitorloseit Graduate in reply to Hidden]

Yes I think so. I downloaded them from iTunes onto my ancient shuffle.

[Hidden]

looking for it now, thanks

[misswobble Graduate]

Well done! Stepping stones with Laura are great and will give you hours of running fun ☺

[Hidden in reply to misswobble]

I am planning my next run with Stepping Stones. I have had a few recommendations, runkeeper, strava. Do you know either of these?

[hobbit1983]

After graduating I just picked my own goals and logged my runs. I knew after graduating I wasn't running 5km so I made that my goal and switched from duration to distance. I used strava to monitor my runs (other apps are available). Strava speaks to me every 500m so I knew how far I'd gone and my pace. I then just picked a route and ran a little longer each time until I had been told that I had run 5k.

Good luck and congratualations on finishing C25K

[Hidden]

Thanks, will loom at Strava, do you know runkeeper? Someone else has recommended that

[Hidden in reply to Hidden]

will even LOOK at it, sorry for the typo!