Completed c25k two weeks ago and ran my first chip timed 5k on Saturday, Timed at 37:58. Then ran mile fun fun today, while my daughters ran half marathon. Fantastic weekend for medals. If I can do it at 60 anyone can.
Rock n Roll Liverpool weekend: Completed c25k... - Couch to 5K
Rock n Roll Liverpool weekend
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sgee80
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Trish_hGraduate
Congratulations! I was watching the Rock and Roll Marathon as it passed through Sefton Park today and wishing I had entered yesterdays 5k. I didn't think I was fast enough but I am hoping to enter next year. My 5k run is around the same as yours at present - unofficially timed that is.
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misswobbleGraduate
Wahay! Well done!!!!!! You deserve a yeeeeeeeeeeeeeeeeeeeeeeeeeeeha for that!
Great work indeed. Lovely bling! What a haul. What a day. I'm so jealous of all this bling. I could go mad!
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poppypugGraduate
Congratulations ! Oh all these gorgeous medals , We are awash with bling today, its brilliant !
Well done and glad you enjoyed it ! xxx
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