Couch to 5K

City mile

City mile

Goof evening folks yet more bling after doing the Amba City Mile....set off @ 11:10 and managed to take 30 seconds off my previous 1 mile run....quite alot of kids in my wave and when the starter fired his gun...off they went like rabbits!!!! decided not to follow them at that pace and finally finished at 10mins 28secs.....quite happy with that considering my current work load and working nights...( 12 hour shifts ).

I am at work now and will do a run when.I get home at 07:00 am.....happy running..

12 Replies
oldestnewest

Well done! I loved it :)

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Thank you it was great.

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Brill well done!

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Thanks operation 2015......

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Well done you...and nice bling :)

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Thank you juicyju.....I must say that you look great!!!! lovely view

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Well done !

Its a shame you couldnt all meet up for a C25k Group Photo ! :-) xxx

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Yes had to rush off and get ready for work.... but I am sure that we will meet up in the future!!!

1 like
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It was a great event, wasn't it? Did you see the early waves? The first man home made it in 4:15 I think and the elite winner went through on 4:04. A great privelege to run amongst some seriously talented people.

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I ran the mile in 3:42.13 then I woke up!!!!

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Well done for taking 30 seconds off your previous time! It was great, wasn't it? That gun scared the wits out of me when it went off though :D

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I noticed that magnum at the last moment and then BANG!!!!!!! The BUPA Mile was much more gentle.......

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