PB

[Mat30]

Ok sorry to bore you all but had to post today. Well actually got my first sub 30 minute 5k. I didn't think it would happen today as I had a sore calf, but I thought I would run anyway. After my first time check I thought hmmm this might be the day and so it was. Ran 29.32!!! Could not believe it, I am still smiling. Never ever thought it would be possible when huffing my way through a 1 minute run all those weeks ago.

The moral of this story is if you are struggling keep going because you can do it!!

[misswobble Graduate]

Excellent! Well done. You should be well proud

Have you done your post run stretches?

.

[Mat30 Graduate in reply to misswobble]

Yes misswobble I'm a stickler for stretching, I never miss a stretch after my activity.

[Sparkyifhungry Graduate]

Great run, always lovely to get a personal best! X

[Mat30 Graduate in reply to Sparkyifhungry]

It sure is especially the first sub 30minute 5k.

[runswithdogs Graduate]

Nice one Mat! I think you'll be smiling all day.

[Mat30 Graduate in reply to runswithdogs]

I certainly have been

[Ullyrunner Graduate]

Brilliant! Well done! Not boring at all - we absolutely get it!

[Mat30 Graduate in reply to Ullyrunner]

Thanks ullyrunner.

[RainbowC Graduate]

Fantastic, well done. Great to share the success!

[Mat30 Graduate in reply to RainbowC]

Yep this forum has really helped me in my running.

[aliboo70]

well done mat30 thats a brilliant achievement, and with 28secs to spare!!