Man alive, that felt harder than the first time! And I am sweating a LOT more!
On the plus side, I'm using the awesome Runtastic time so I can track how I'm doing and I definitely am getting faster.....albeit it by just a little! Apparently I shaved a minute off my fastest mile...Went from 12:24 to 11:20!
OK, not going to win the Olympics any time soon, but it's going in the right direction at least!
I'm hoping the massive amount of sweating is more down to the hot weather where I live!
If anyone wants to see the run I did, I think I've set the Runtastic page correctly for people to view it.