well , my alarm went off and felt VERY sleepy, but this morning was my virtual run taking Real Foodie club to cheer her up! Plus, as she likes Shanklin we had decided on a seafront run to bring back nice memories! we got down there around 6.40am, and who should be there as a lovely surprise but Ancient mum and miss wobble from the IC, plus Poppypug carrying a C25K flag!(cos she dreams of running by the sea!)
we did our warm up walk along the prom and set off past the beach huts. There were lots of people out and about already, and everyone was really friendly today with lots of hellos! (they don't get to see such a lovely gang of ladies all out together very often obviously!!) we took it a bit fast 1st k, then settled to a steady pace! half way mark was a little past the pier and we swung round the marker lamp post and headed back! it was getting hot already and we perspired quite alot! Poppy and MW loved seeing all the dogs playing ball and splashing in the sea, (george had stayed home today as a bit too hot and too far!) but he had been there last night having a lovely swim when it was cooler!
we were in the last k and managed a very mini sprint finish, then a cool down walk to the car..........
squashed you all in my 205 and back to mine for freshen up, fruit salad and toast with blackcurrant jam that one of my customers at work has made! its So yummy! accompanied by a large pots of tea, we sat in the garden and george frolicked for attention! and vowed to do it all again another day!
then off to work and stocktake ! you came too and sat on the patio drinking coffee and eating cake til you had to return home.................... nice having you 4 for company!