Now running 5k

I suppose it means that I have graduated. I have recently completed two parkruns with non stop running in 30:34 and 29:13. Now preparing for a 10k run on 06 September. Although I have done this by joining a beginners group at my local running club I only had the confidence to do so after doing the first four weeks of Couch to 5k. The running club followed a similar approach. This week is week 9 of the beginners group and we will be doing a continuous 35 min run along the local river. Thank you Couch to 5k and good luck to everyone out there with the courage to try it.

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5 Replies

oldestnewest
  • I'd say that you have more than "Graduated" - you have gone off like a BOMB!!! :)

  • Wow! Well done. Your times are excellent.

  • Well done. Ask for your graduation badge

  • Thank you. Not sure how to ask for the badge though.

  • healthunlocked.com/couchto5...

    One of the community administrators needs to apply it for you, follow the link above.

    Well done - amazing results, and good luck with your training going forward!

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