I suppose it means that I have graduated. I have recently completed two parkruns with non stop running in 30:34 and 29:13. Now preparing for a 10k run on 06 September. Although I have done this by joining a beginners group at my local running club I only had the confidence to do so after doing the first four weeks of Couch to 5k. The running club followed a similar approach. This week is week 9 of the beginners group and we will be doing a continuous 35 min run along the local river. Thank you Couch to 5k and good luck to everyone out there with the courage to try it.