Now running 5k

[Cliff1805]

I suppose it means that I have graduated. I have recently completed two parkruns with non stop running in 30:34 and 29:13. Now preparing for a 10k run on 06 September. Although I have done this by joining a beginners group at my local running club I only had the confidence to do so after doing the first four weeks of Couch to 5k. The running club followed a similar approach. This week is week 9 of the beginners group and we will be doing a continuous 35 min run along the local river. Thank you Couch to 5k and good luck to everyone out there with the courage to try it.

[Bazza1234 Graduate]

I'd say that you have more than "Graduated" - you have gone off like a BOMB!!!

[Daisyrun Graduate]

Wow! Well done. Your times are excellent.

[Windswept1 Graduate]

Well done. Ask for your graduation badge

[Cliff1805 in reply to Windswept1]

Thank you. Not sure how to ask for the badge though.

[loopmyloop Graduate]

healthunlocked.com/couchto5...

One of the community administrators needs to apply it for you, follow the link above.

Well done - amazing results, and good luck with your training going forward!