hello all, great page and so much support I am hoping to learn from you all xx
Tomorrow morning I was going to get up, have some water and peanut butter and banana on brown toast, then start c25k.
hoping to go early morning when cooler, and do again on Thurs morning before an afternoon shift at work. wont be able to do then until Sunday as working long days.
do you think this will be ok? the breakfast and doing it tomorrow, thurs am and sunday? for week one??
any other tips greatly appreciated.
many thanks in advance
The sparkly one xx