W9, one down 2 to go!

[sandirm]

Had a fantastic w9r1 this morning. Went out at 6 when it actually felt a little chilly at first (I know - it was lovely!!), tried a new route that was half road, half trail, and a new playlist. Just perfect, really really enjoyed it and totally set up for the day! Had a cool shower when I got in, then a yummy smoothie (my own recipe - orange, banana, almond milk, Greek yoghurt and frozen mango! Delicious!!! 🍹🍹🍹🍹🍹🍹🍹🍹 ) i am now checking out the c25k+ programs - anyone tried the speed one? Happy (cool 🍉🍉🍉 ) running all my virtual running buddies, stay safe in the sun and well-hydrated!! 🍻

[Dawn47 Graduate]

Well done Sandi......2 to go 😮😮😮 not going out today......gutted to hot.....wished I could go in a morning but I leave for work at 6.30 so would have to go out at 5.... Lol and that's to early for me 😜😜 .....so going to enjoy the sun and run when cooler.....😎😎 ......your smoothie sounds lovely by the way ☀️☀️☀️ Xx

[sandirm Graduate in reply to Dawn47]

Oh yes, 5am sounds a bit early even for me! Sounds like Thursday could be cooler for you (and I will be doing r2 then too!) 😎😎😎 and do try the smoothie 🍹🍹🍹🍹 it was the perfect treat when I got back!! Xxx

[Laineydglm Graduate]

Nice, congrats, almost there😀

Oooh yummie sounding smoothie!😀

Enjoy your next run 😀

[sandirm Graduate in reply to Laineydglm]

Thank you - I will, I literally cannot wait!!! 🏃🏃🏃

[Keep_on_going Graduate]

Well done! I managed W9R3 today 😄 your smoothie sounds yummy.

[sandirm Graduate in reply to Keep_on_going]

Well done, I bow down in the presence of a grad!! 😳

[parseraisin Graduate in reply to Keep_on_going]

I also completed W9R3 today! There must have been something in the early morning air. I'm jealous about that smoothie - I slurped half a cup of coffee and ate an apple while getting the family out the door. It wasn't nearly as delicious

Forza sandirm, you will be celebrating this time next week (or a bit before)!

[sandirm Graduate in reply to parseraisin]

Hehe, thank you!

[Irishprincess Graduate]

Ooh that smoothie sounds the bees knees. And what a fabulous sounding run. I've done the speed podcast - I didn't like it when I first did it, but I had another try and really enjoyed it and still do it from time to time. It's great fun and really good for post grad work.

[sandirm Graduate in reply to Irishprincess]

I will definitely persevere with "speed"! After hating most of w8 so much that I nearly threw in the towel, I know things can turn around!!

[Rainbowsmurf Graduate]

Go you!

I'll be out early in the morning doing w9r2 but I think it will still be fairly warm.

I'm going to have to try the smoothie.

Can't even think about any of the other podcasts yet. Can't even believe I've got to week 9!

[sandirm Graduate]

You will love your next run, just like I did! I am sure the weather will be perfect early on!! Good luck! Xxxx