Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,100 members•159,471 posts

All posts for November 2014

W9 r1

Great run this morning for me but unfortunately not for my son who 18 and has been running with me sice week 1. Not sure what happend but about 15 mins in he...

Great run this morning for me but unfortunately not for my son who 18 and has be...

NickyUk

Graduate•10 years ago

5 Replies

Garmin FR10 Problem

I don't know if anybody here has had a similar problem, so here goes... I have had my Garmin FR10 for about a month now and it's been wonderful. Until last...

I don't know if anybody here has had a similar problem, so here goes... I have ...

hose1975

Graduate•10 years ago

2 Replies

This 75 years old Shoulder update

Hi I just a quick update on shoulder, very disappointing last week when I went to see the consultant, still can't drive for a couple of weeks, no exercises or...

Hi I just a quick update on shoulder, very disappointing last week when I went t...

Pat184

Graduate•10 years ago

5 Replies

Want to take advantage of all our features? Just log in!

Been a while, lost/forgotten password :-(

Anyway all back on track now! ;-) quick up date on my running journey. Well on the way to 10k, its still hard work yet i hit it regularly, but not every time....

Anyway all back on track now! ;-) quick up date on my running journey. Well on t...

john60nine

Graduate•10 years ago

7 Replies

Have you seen a comparison between wearable fitness trackers?

I'm slightly tempted by these wearable fitness trackers, that track all your exercise and sleep and everything. But there's so many of them and the reviews are...

I'm slightly tempted by these wearable fitness trackers, that track all your exe...

TheMagicalPixie

Graduate•10 years ago

12 Replies

Swapped C25K W9 for C25K+ Stepping Stones

Since finishing C25K I've been repeating W9 and just adding 3 minutes to my run each week. This week I'm running for 39 minutes. I've also changed from running...

Since finishing C25K I've been repeating W9 and just adding 3 minutes to my run ...

Zev1963

Graduate•10 years ago

11 Replies

Week 7 run 1

Will be done today! I went out yesterday and ran for 1k and stopped! I have never ever done that. I've been working constantly and was so wound up not even the...

Will be done today! I went out yesterday and ran for 1k and stopped! I have neve...

Prettys073

Graduate•10 years ago

5 Replies

Run QUIETLY!!!!!

While we are discussing good running form in another thread, I thought I would start another thread about this particular aspect of the subject matter as these...

While we are discussing good running form in another thread, I thought I would s...

Bazza1234

Graduate•10 years ago

16 Replies

Calf muscle problems - getting better

A definite improvement with the calf muscles. Signed up for a cut price 3 month membership of the E. Riding Council gym in Withernsea. Includes access to the...

A definite improvement with the calf muscles. Signed up for a cut price 3 month ...

Girlyswot

Graduate•10 years ago

9 Replies

Recovering Agoraphobic and Running Outside

Hi all, I'm about to start week 5 tomorrow and up until now I have been using the cross-trainer in my house. There have been two reasons for this, firstly I...

Hi all, I'm about to start week 5 tomorrow and up until now I have been using t...

Hidden

•10 years ago

19 Replies

Lesson in hydration

I have never ever been a big water drinker. I seem to be able to get by with very little water - I have run for up to 2 hours and still not really wanted water...

I have never ever been a big water drinker. I seem to be able to get by with ver...

Bazza1234

Graduate•10 years ago

5 Replies

W7 restart

Well I took a week off after my little accident with the bike. I had injured my hip and also ripped my lower back which was the injury that I was hoping I...

Well I took a week off after my little accident with the bike. I had injured my ...

Kurama

Graduate•10 years ago

5 Replies

A lack of lolloping.

Sunday or Monday are my scheduled days for the last lollop of the week. Tonight I should be victorious in having completed week 2, but I have been struck down...

Sunday or Monday are my scheduled days for the last lollop of the week. Tonight...

ej26

•10 years ago

8 Replies

Technology - New Garmin Forerunner 15

I picked up my new watch today. Curtesy of my Tesco Vouchers. Its on charge and I've been into the Garmin website to check for updates, which of course there...

I picked up my new watch today. Curtesy of my Tesco Vouchers. Its on charge an...

DownNotUp

Graduate•10 years ago

6 Replies

Running tights got an airing

Well. I finally wore them. They have been sitting patiently in the drawer for quite some time and today they made their long awaited debut. I doubt I will...

Well. I finally wore them. They have been sitting patiently in the drawer for q...

runner56

Graduate•10 years ago

9 Replies

Week 8 completed

I have just come back from my last run of week 8 and then an extended walk to get some more calories burned. I am a little dejected as I recorded my distance...

I have just come back from my last run of week 8 and then an extended walk to ge...

Daisyrun

Graduate•10 years ago

9 Replies

Graduated!! Chuffed!!

I did graduate a couple of weeks ago but life has very much got in the way and I haven't posted till now. So proud of myself and feels very odd to call myself...

I did graduate a couple of weeks ago but life has very much got in the way and I...

Enaj51

Graduate•10 years ago

7 Replies

W5R3 BOOM!

I did it. I ran for twenty minutes non-stop! That is a real achievement for me and I am very proud of myself. I took a break from running for about eight...

I did it. I ran for twenty minutes non-stop! That is a real achievement for me a...

breezie

Graduate•10 years ago

5 Replies

week5

this feels like the luckily - unluckily game i used to play with my daughter: Luckily i made it through to week four but unluckily yesterday was so miserable...

this feels like the luckily - unluckily game i used to play with my daughter: L...

kristina51

Graduate•10 years ago

9 Replies

I made it!!

Week 5 run 3 - oh my gosh so hard and I was nearly at a stand still for the last 5 mins as it was uphill, but made it - so glad that Laura suggested 'even if...

Week 5 run 3 - oh my gosh so hard and I was nearly at a stand still for the last...

Nadiakoo

•10 years ago

6 Replies

Graduation Badge

Hi there Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will...

Hi there Congratulations on your graduation. Please leave your username here for...

Realfoodieclub

Graduate•10 years ago

33 Replies

W4R1

Knees a little creaky this morning but soon warmed up and enjoying the frosty morning. 3 min and 5 min runs sound good but when Laura says you've run for 16...

Knees a little creaky this morning but soon warmed up and enjoying the frosty mo...

hilbean

Graduate•10 years ago

10 Replies

Born to be wild Quest wk 5 - Feel free to join.

Hi and welcome to the 5th week of the quest Second to last week of the quest. Time seems to fly by so quickly. I think life has speeded up literally since I...

Hi and welcome to the 5th week of the quest Second to last week of the quest. ...

Realfoodieclub

Graduate•10 years ago

54 Replies

Week 9 run 1 done.

Only two more runs in the programme left! Its going to be scary not having to download a new podcast next week!!!!! What am I going to do next?!!!

Only two more runs in the programme left! Its going to be scary not having to do...

IAASA

Graduate•10 years ago

2 Replies

Jeez

It's chilly out there! Wrap up all my fellow uk runners! :-) x x

pinkangel16

Graduate•10 years ago

15 Replies

First run for a while

Still recovering from a head cold - but managed to cover 5K's (3 miles) this morning. At 4.30AM, quite hot and VERY humid - feels like running in Singapore. I...

Still recovering from a head cold - but managed to cover 5K's (3 miles) this mor...

Bazza1234

Graduate•10 years ago

8 Replies

Three drowned rats, two cold men and a Mo-Run in Milton Keynes!

Another forumite partaking in a Mo Run here! This was my first ever 10k event and it went really well. The event itself was great with loads of people in some...

Another forumite partaking in a Mo Run here! This was my first ever 10k event a...

Hidden

•10 years ago

20 Replies

Week 5 Run 1 done

Done it. But struggled a bit with breathing.....need to slow down. Measured it and it's 4.8km,Just for interests sake that's all. I'm not bothered how far it...

Done it. But struggled a bit with breathing.....need to slow down. Measured it a...

Barbarajs

Graduate•10 years ago

27 Replies

SOGGY BOTTOM!!

Mary Berry would have been appalled. I committed the ultimate GREAT BRITISH BAKE OFF sin today by getting a soggy bottom. Not you understand due to any...

Mary Berry would have been appalled. I committed the ultimate GREAT BRITISH BAK...

danzargo

Graduate•10 years ago

41 Replies

Week 9 run 3 done!

I did it!!! what a wonderful feeling 9 weeks ago I was a different person and today I achieved so much both physicaly and mentally. onwards and upwards

I did it!!! what a wonderful feeling 9 weeks ago I was a different person and ...

suel18

Graduate•10 years ago

12 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2014

W9 r1

Garmin FR10 Problem

This 75 years old Shoulder update

Been a while, lost/forgotten password :-(

Have you seen a comparison between wearable fitness trackers?

Swapped C25K W9 for C25K+ Stepping Stones

Week 7 run 1

Run QUIETLY!!!!!

Calf muscle problems - getting better

Recovering Agoraphobic and Running Outside

Lesson in hydration

W7 restart

A lack of lolloping.

Technology - New Garmin Forerunner 15

Running tights got an airing

Week 8 completed

Graduated!! Chuffed!!

W5R3 BOOM!

week5

I made it!!

Graduation Badge

W4R1

Born to be wild Quest wk 5 - Feel free to join.

Week 9 run 1 done.

Jeez

First run for a while

Three drowned rats, two cold men and a Mo-Run in Milton Keynes!

Week 5 Run 1 done

SOGGY BOTTOM!!

Week 9 run 3 done!

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