Graduation Badge: Hi there Congratulations on... - Couch to 5K

Couch to 5K

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Graduation Badge

Realfoodieclub profile image
RealfoodieclubGraduate
33 Replies

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

Every few days I will clear the posts to make way for the new graduates

Written by
Realfoodieclub profile image
Realfoodieclub
Graduate
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33 Replies
Juliejam profile image
JuliejamGraduate

Hi. Real foodie club and olsbean

I did it , I did it. I did my graduation run today. Will promise to write a full blog , but any chance of a graduation badge please

Realfoodieclub profile image
RealfoodieclubGraduate

Congratulations and well done

Urbanxi profile image
UrbanxiGraduate

Badge please!!

My graduation story is here: healthunlocked.com/couchto5...

Thanks again to everyone for your encouragement!

Realfoodieclub profile image
RealfoodieclubGraduate in reply toUrbanxi

Congratulations and well done

rosh1003 profile image
rosh1003Graduate

Hello :-) I did it today- week 9 run 3, and would love a badge please.... afraid I've been a bit of a lurker on here so far- first post today!

Realfoodieclub profile image
RealfoodieclubGraduate in reply torosh1003

Congratulations and well done

IAASA profile image
IAASAGraduate

Hi, I would very much like my badge please. Feels strange writing this in fact!!

Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply toIAASA

Congratulations and well done

NickyUk profile image
NickyUkGraduate

Please can I have my graduation badge.... I finished week 9 today ... Woohoo

Realfoodieclub profile image
RealfoodieclubGraduate in reply toNickyUk

Congratulations and well done

Kellywillow profile image
KellywillowGraduate

Hello, this is me - Kellywillow. Now a graduate!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply toKellywillow

Congratulations and wel done

suel18 profile image
suel18Graduate

Suel18, I did it! badge please :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply tosuel18

Congratulations and well done

dont contribute a great deal on the website but a run +/- 18 kms three times per week. does that mean i have graduated. great job keep it up.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Yes if you can already run for 30 min and have done that for three runs. Which I think you have, you may have a badge.

thank you very much. yeh do that every time. slow jog takes approx 2 and a half hours. cheers

Lizzy1604 profile image
Lizzy1604Graduate

This is my first post and I feel a bit bad because I haven't shared anything, I was worried I would fail but the posts from everyone really inspired me and kept me going. Completed the programme in just over 10 weeks, a week in Paris was a good reason to delay, I think.

Like everyone says I too cannot believe last night I ran just over 5K only a few weeks ago, I would drive around for 10 mins to find a close parking space to save a bit of a walk, now I can run for 30 mins - amazing and a bloody miracle!!!

I wouldn't have done it without this site, so thank you all so much and I will join in from now on!

Lizzy1604

Realfoodieclub profile image
RealfoodieclubGraduate in reply toLizzy1604

The great thing about this site is we all use it our own way, which means it works for everyone. congratulations and well done.

Yumphla profile image
YumphlaGraduate

Can I have my badge please? Graduated tonight.

Thanks.

A delighted Yumphla..

Realfoodieclub profile image
RealfoodieclubGraduate in reply toYumphla

Congratulations and well done

JohnBlake profile image
JohnBlakeGraduate

Please can I have my badge? I promise I've completed the course! How do I get it, please? I want a nice shiny one, to show the sceptics! lol

Realfoodieclub profile image
RealfoodieclubGraduate in reply toJohnBlake

Congratulations and well done

JohnBlake profile image
JohnBlakeGraduate

Thanks very much! Onward and upward!

evelynzee profile image
evelynzeeGraduate

I finished week 9 a few weeks back and in all the excitement forgot to add myself on here! Thanks in advance :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply toevelynzee

Congratulations and well done

vbl247 profile image
vbl247Graduate

Hello there, I have "graduated" about 2 months ago, but I never knew of this helpful site and I only registered on here yesterday. Since completing Run 3 in Week 9, I keep repeating that last run every time I go running, unfortunately I only cover just over 3K... Still, may I have a graduation badge please? :) Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply tovbl247

Congratulations and well done. It took me ages before I hit 5km keep going you will get there.

Kurama profile image
KuramaGraduate

Hi ya.I finished my final run of week 9 tonight. May I please have my nice shiny badge?

Many thanks in advance.

Realfoodieclub profile image
RealfoodieclubGraduate in reply toKurama

Congratulations and well done

Kurama profile image
KuramaGraduate in reply toRealfoodieclub

Yaaay I won a shiny. :)

austracey profile image
austraceyGraduate

Hello, I've finally completed my nine weeks. Very proud to say I am a graduate of couch - 5km. Thank you in advance for my shiny badge. :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply toaustracey

Congratulations and well done

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