Well I took a week off after my little accident with the bike. I had injured my hip and also ripped my lower back which was the injury that I was hoping I wouldn't get. It was my back that stopped me doing phys training about six years ago.
But since it's repair and my running it is now able to heal it's self.
So I started on run 1 of week 7 again. This went better than I had hoped. Bear in min that it is silly cold here in Norfolk. But that didn't stop me. I was also hitting my landmarks sooner than expected and I checked my run tracker and I was just under 4k by 22 mins. So with that in mind I should be clearing 5k in 30 mins or better. Plenty of fuel left and feeling quiet good about now. Ok slightly smug. Ok a lot. And really happy with the new trainers.
Two more to go then week 8.