Hi I just a quick update on shoulder, very disappointing last week when I went to see the consultant, still can't drive for a couple of weeks, no exercises or running till I see him on 30th December. I have tried to go out and do a few walks but with the sling on it made my back ache. Been to see physio just got arm exercises. On the bright side Barry's buying me a Garmin Forerunner 15 for Christmas. I think it will be back to Laura and week one in the New Year.