Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,216 members • 158,934 posts

All posts for October 2014

How to create my own running workout 'podcast'?

I love the the C25K podcasts, but more recently I have been thinking about creating a workout for my own use to listen to on my ipod shuffle (old). I would...

I love the the C25K podcasts, but more recently I have been thinking about creat...

hpelly

•10 years ago

5 Replies

DON'T MAKE ME ANGRY!

YOU WON'T LIKE ME WHEN i'M ANGRY... I forgot to add the link to Bazza's post...

Hidden

•10 years ago

6 Replies

Runkeeper having a bonkers moment.

What's going on here then? Total climb 1307 MTS? Cambridge is, of course, completely flat, especially so along the river bank. Even the climb for each KM is...

What's going on here then? Total climb 1307 MTS? Cambridge is, of course, comple...

Hidden

•10 years ago

7 Replies

Want to take advantage of all our features? Just log in!

Week 5 Run 3 - 20 minutes, how on earth...

...did I manage that?? Never, ever, in my life have I run for 20 minutes continuously, without stopping, until this morning! Wow, I still can't believe I...

...did I manage that?? Never, ever, in my life have I run for 20 minutes conti...

Peter_B

Graduate•10 years ago

7 Replies

Ow!

I was SO happy to complete a 30 min run last week that I ignored the nagging pain in my ankle after the 1st run and ventured out for another one. After being...

I was SO happy to complete a 30 min run last week that I ignored the nagging pai...

Electricsloth

Graduate•10 years ago

6 Replies

Week 8 Done - Roll on Graduation Runs :-)

Still seems like a miracle that I have got this far... but must be doing something right!! All 3 runs of week 8 completed with a couple of extra minutes so...

Still seems like a miracle that I have got this far... but must be doing somethi...

AndyD

Graduate•10 years ago

5 Replies

First the good news...

...did my first post graduation run, yesterday - 4.5k in 33 mins! No Laura motivation, my own special playlist to help me bounce on at more even pace...I'm...

...did my first post graduation run, yesterday - 4.5k in 33 mins! No Laura motiv...

Tikiczocky

Graduate•10 years ago

11 Replies

Where did these calves come from??

I had sore-ish calves last week - and while I was rubbing them and feeling sorry for myself, I thought that they felt quite large -- perhaps larger than usual...

I had sore-ish calves last week - and while I was rubbing them and feeling sorry...

Bazza1234

Graduate•10 years ago

12 Replies

Man flu - when should I run

Following my run with 14 year old niece and my daughters 18th party I have picked up the dreaded lurgy. Feeling bad and not running is making me feel worse....

Following my run with 14 year old niece and my daughters 18th party I have picke...

GettingFitter

Graduate•10 years ago

24 Replies

Should Have..Update...I Did!

Well you would be proud of me.Came in late from work. No moans no excuses straight turn round. Changed and out within minutes[ ok slight exaggeration but point...

Well you would be proud of me.Came in late from work. No moans no excuses straig...

pot58

Graduate•10 years ago

7 Replies

Thank You for the Podcasts and You Can Complete the Course

Hello everyone, Just to say thank you to the NHS and Laura for the Couch to 5K podcasts, and that you can definitely complete the...

Hello everyone, Just to say thank you to the NHS an...

NewRunnerToo

Graduate•10 years ago

14 Replies

Week 3 Completed

Just finished Week Run 3. Felt good, like I could go on. Bring on Saturday and Week 4!! Enyour your running folks.

Just finished Week Run 3. Felt good, like I could go on. Bring on Saturday and ...

Yumphla

Graduate•10 years ago

1 Reply

Nekkid running.....

No I was wearing clothes - although still only running in a vest (and leggings!). My long sleeved running top is going to have to wait in the wings a bit...

No I was wearing clothes - although still only running in a vest (and leggings!)...

runningknitter

Graduate•10 years ago

6 Replies

Test

adidas1961

Graduate•10 years ago

16 Replies

Week 2 2nd ride

I saw my pulmonary nurse who has done the cto5K also. She found me in good health. I rode 1.37 miles took my heart beat to 125; I did from level 3 to 5 at a...

I saw my pulmonary nurse who has done the cto5K also. She found me in good healt...

helingmic

•10 years ago

6 Replies

C2HMi33w (or Prior Planning Prevents P*ss Poor Performance)

A builder told me about the P6 abbreviation once: Prior Planning Prevent P*ss Poor Performance. I was thinking about that as I was queuing for a portaloo for a...

A builder told me about the P6 abbreviation once: Prior Planning Prevent P*ss Po...

Tomas

Graduate•10 years ago

20 Replies

Taking it slowly!

Woke up this morning with a burning desire to get back out there! First outing since March due to going through a course of treatment for BC. Now in recovery...

Woke up this morning with a burning desire to get back out there! First outing s...

Cheery_runner61

Graduate•10 years ago

8 Replies

Half Price Brooks & ASICS in Sweatshop

And other sale stuff including jackets, some half price. This is online and for members only but you can join for free. Don't know if the sale applies in...

And other sale stuff including jackets, some half price. This is online and for ...

Irishprincess

Graduate•10 years ago

6 Replies

Gotta love a gel insole

Very very happy. Just ran my first full 5k since the 8th July and, best of all, my knee feels -well it feels nothing! It feels exactly like it did before I...

Very very happy. Just ran my first full 5k since the 8th July and, best of all, ...

AncientMum

Graduate•10 years ago

30 Replies

Should Have.......

Yep....didn't do my run last night....couldn't face the wind.So declaration...tonight is it!!!

Yep....didn't do my run last night....couldn't face the wind.So declaration...to...

pot58

Graduate•10 years ago

3 Replies

a simple cardio fitness test

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1115 This test is very simple - and it's beauty is not really in the initial result that it gives...

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1115 This test is v...

Bazza1234

Graduate•10 years ago

3 Replies

My C25K

Hi all, I've been around here for a bit but this is my first post. Even though I never got to talk about my experience, just reading some posts around here...

Hi all, I've been around here for a bit but this is my first post. Even though...

Adimsk

Graduate•10 years ago

17 Replies

Week 8 trouble :-(

Hi everyone I've been lurking on here for a while, taking motivation from everyone else's inspiring stories, and gradually working my way through C25K. I...

Hi everyone I've been lurking on here for a while, taking motivation from everyo...

kmcniece

•10 years ago

10 Replies

Week 6 run 1

I decided to repeat week 6 as i had a cold last week and although i completed the week felt I could of done better.Run 1 done in the wind ,rain and dark.felt...

I decided to repeat week 6 as i had a cold last week and although i completed th...

jennidee

•10 years ago

4 Replies

W8R1 - Done

Well what can i say, without sounding over confident, that felt pretty dam good, It was my 1st run in the dark and with howling swirly winds - maybe it is...

Well what can i say, without sounding over confident, that felt pretty dam good,...

Hidden

•10 years ago

21 Replies

Is it okay?

I has surgery last week and paid for it to be done privately. My consultant was amazing and did a great job, not only at slicing me open, but also making the...

I has surgery last week and paid for it to be done privately. My consultant was ...

k823127

•10 years ago

8 Replies

Week 4 done! :D

Got up this morning and went out to do week 4, run 3. I completed it although it did feel harder than the previous run. That could have been down to the fact...

Got up this morning and went out to do week 4, run 3. I completed it although it...

rocketred

•10 years ago

4 Replies

12km done :)

Hi all, I'm still working my way through the program and still outdoors at the moment! Although tonight will be my first run in total darkness, so need to...

Hi all, I'm still working my way through the program and still outdoors at the ...

sidbetty

Graduate•10 years ago

4 Replies

A few k on an exercise bike?

Hi! Decided to repeat wk7 as i ran the third run with a cold & didn't do v well. Well, then the weather arrived today & i really couldn't face it. So, I...

Hi! Decided to repeat wk7 as i ran the third run with a cold & didn't do v well....

clarebear10473

Graduate•10 years ago

2 Replies

Week 2 run 1 done- It was one of my best runs so far

Today's weather forecast was stormy winds with a lot of showers here and there. At first, my mind was not up to run today. However as the weather got a little...

Today's weather forecast was stormy winds with a lot of showers here and there. ...

Hidden

•10 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2014

How to create my own running workout 'podcast'?

DON'T MAKE ME ANGRY!

Runkeeper having a bonkers moment.

Week 5 Run 3 - 20 minutes, how on earth...

Ow!

Week 8 Done - Roll on Graduation Runs :-)

First the good news...

Where did these calves come from??

Man flu - when should I run

Should Have..Update...I Did!

Thank You for the Podcasts and You Can Complete the Course

Week 3 Completed

Nekkid running.....

Test

Week 2 2nd ride

C2HMi33w (or Prior Planning Prevents P*ss Poor Performance)

Taking it slowly!

Half Price Brooks & ASICS in Sweatshop

Gotta love a gel insole

Should Have.......

a simple cardio fitness test

My C25K

Week 8 trouble :-(

Week 6 run 1

W8R1 - Done

Is it okay?

Week 4 done! :D

12km done :)

A few k on an exercise bike?

Week 2 run 1 done- It was one of my best runs so far

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive