Well what can i say, without sounding over confident, that felt pretty dam good, It was my 1st run in the dark and with howling swirly winds - maybe it is running in the dark but where did 28mins go??
I can honestly say the best i have ever felt in the last 7-8 weeks of C25K ,now i really do beieve i am a runner and yeah i FEEL GOOD !!!!!
i even had to go up and down my bit of incline twice to get the time in and even that didnt feel a problem
Cant wait for R2 on Thursday , should still be in daylight then maybe it will feel harder again lol get that graduation badge engraved with my name