Very very happy. Just ran my first full 5k since the 8th July and, best of all, my knee feels -well it feels nothing! It feels exactly like it did before I went out -like a normal knee- and that is the best feeling ever. All that time on the injury couch, all Lovely James the physio's hard work and all those quad exercises have paid off. I'm back to 5k again! But, I'm absolutely convinced that the thing that's caused it all to come together is the gel insoles I got at the weekend. Honestly, £7 for cheapo Dunlop gel insoles has completely changed how running feels. I'm springing along like Skippy the Bush Kangeroo now, with no jarring to my joints as I run along the concrete and uneven footpaths. I don't know if you're supposed to put them on top of the normal insoles in your trainers but there was room in my shoes if I slackened off the laces, so I did. It's amazing. I'm a very happy bouncing running bunny.