Week 6 run 1

[jennidee]

I decided to repeat week 6 as i had a cold last week and although i completed the week felt I could of done better.Run 1 done in the wind ,rain and dark.felt quite strong tonight. One real benefit seems to be a noticeable lowering of my heart rate. Week one resting rate was 74bpm this morning it was 62bpm. must be getting fitter !!!!!!

[Hidden]

i did a run tonight in the wind and dark well done on yours the program works D: stick with it and hope your remaining runs go well

[jennidee in reply to Hidden]

Thanks Rob, certainly blustery here in Devon, Feels good to have done it though.glad yours went well.

[Hidden in reply to jennidee]

Thanks jennidee taht feeling gets better as you go on enjoy it

[kfeedil Graduate]

Getting through it is the main thing. Keep going, you are doing great x