A few k on an exercise bike?

[clarebear10473]

Hi! Decided to repeat wk7 as i ran the third run with a cold & didn't do v well. Well, then the weather arrived today & i really couldn't face it. So, I pedalled for the same amount of time on my exercise bike..just hoping that keeps my fitness ticking over til I can get out again!!

[Cara2007 Graduate]

The weather was awful today, hopefully it will improve soon and you can get back out again. Best of luck with the rest of the programme

[helingmic]

clarebear, Anything that you do is worth it, because that's the whole point of the programme, to get people movong. So bravo. don't worry, your body will know that you've done well.