Woke up this morning with a burning desire to get back out there! First outing since March due to going through a course of treatment for BC. Now in recovery phase and still off work, so ...
...downloaded the Podcast, got on my running shoes, and off I went!
This was my first time with Laura, as when I did the programme with my hubby last year, he timed our runs. Using the podcast gave me the confidence to go out there by myself, knowing that I wouldn't risk overdoing it.
Okay, so I could probably have walked faster than I jogged ... but it's given me such a boost to have managed it! I thought I'd be a bit frustrated having previously been able to run for 30 mins but it's just perfect for the level of fitness (very very low!) I'm currently at.
To anyone out there thinking of taking this up ... just do it! Don't overthink it, get the podcast and go for it! You've nothing to lose and everything to gain. Now, where did I put that Radox bath soak...? x