Got up this morning and went out to do week 4, run 3. I completed it although it did feel harder than the previous run. That could have been down to the fact it was very windy this morning though but am glad I got it done.
This is the furthest I've got on this program and I feel more motivated now. My trainers are doing a fantastic job of keeping me pain free which is good. I've alternated rest days - some times I've taken two and sometimes I've taken the one and I think I'm starting to find a pace when I am running that I can stick with
Enjoying it much more and looking forward to week 5 now. Anyone else just finishing week 4 and starting week 5 on their next run?