Couch to 5K
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Week 3 run 2

Mad dogs & Englishmen go out in the evening rain.

Could not wait for England to score against Estonia so I decided to go out in the rain and do run 2.

I was amazed how many people were running in Regents Park - in the dark & in the rain....Laura decided to go quiet on 3 different occasions ( phone got damp, but playlist was still playing!!! And The app & Laura went silent....so I decided to carry on with the runs and walks using my watch as a guide....week 3 run 2 completed.... :-D

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now that's determination and will stand you in good stead over the coming weeks. congrats to completing your run.

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:-D thanks...

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Hey Well done, one done and dusted, job completed- Next !

Laura did the same to me on Week 5, she just disappeared on me , it does throw you out of kilter but you've just got to crack on and continue, just exactly as you did .

W3R3 next, Good Luck :-) xxx

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Thanks poppypug ;-D

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:-D

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Well done, that's really good. Good luck with your next run !

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Thanks Girlyswot :-D

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Excellent work, its nice to go out in the rain sometimes eh? Before i got my better phone, my mp3 regularly played up or fell apart(ebay £3 special!) so i had to lose Laura too, its hard when you're used to listening in but you made it well done you! :)

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Thanks aliboo70 :-)

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I have just completed Week 3 Run 2, but I am feeling it badly on my quads.

Not sore at the time.

Good luck to all.

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Thanks yumphla

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