So, yesterday after my long run I was so so tired, I plopped on the sofa then couldn't get up, finally cooled down but then got very cold,shivery cold , went for a shower and felt warmer but not really warm all day. Today I woke up with a head cold / chill and I am thinking not showering immediately and getting warm did it, would that be right ? Feeling pretty crap and slept a lot of today. Remember I have never run this far before, inexplicably managed an extra 3k, so never really suffered the chills / shivers , answers on a post card please
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