Hi everyone, I am in my first week. But I do it a bit differently because
1. I have bronchiectasis
2. I uses the static bike at the gym.
Still I want to do it, perhaps 5k is not enough for a bike.
I had sometechnical problem in pusshing the right buttonon the bike to have km. the bike kept showing that I 'd finished my workout!Manage to set it, but I think I might keep things in mile and convert manually at the end.
OK.Last week, day 1. I did 10 min (60 sec/90 sec) And did . 0.65 mile = 1.04 km
This week, (still in week 1) day 2: I did twice ten min.: 1.65 km x2 = 3.2 km ( or 1.02 mile x2 =2 miles)
IU get just up to the limit of my toleration for shortness of breath.
Of course, after that I go on the other equipment to do chest push ups, chest press, and triceps pull down. Keeps me busy for an hours.
I'll keep track of the bike, but I think I must make my goal higher, say 10k = 6.2 miles
I'm glad to do this indoors as it is pouring with rain! (We're going to have a heat wave at the end of the week).