Hi,
Just about to go and do my W9 R1! Feeling excited and going to stock up on water. Do I graduate after this run or after W9 R3??
Will tell you how it goes!
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Brilliant - you're not far off but check this for the official graduation info healthunlocked.com/couchto5...
Only three runs to go!
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Thanks for the info. I'm going on the run today and hopefully if all goes well I'll be a graduate by the end of the day
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You will graduate after your 3rd run of week 9 of the NHS C25k plan.
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You're so close! Once W9R3 is done and dusted you're officially a graduate
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Nearly there....few more days !!
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Well done almost there but in reality once you are comfortable running for 30min then you've made it.
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Do you have plans for a special run on W9R3? Parkrun, or a really beautiful trail?
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Unfortunately no, but the run is today! I don't live near to any especially beautiful places.
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