Hi,
Just about to go and do my W9 R1! Feeling excited and going to stock up on water. Do I graduate after this run or after W9 R3??
Will tell you how it goes!
Hi,
Just about to go and do my W9 R1! Feeling excited and going to stock up on water. Do I graduate after this run or after W9 R3??
Will tell you how it goes!
Brilliant - you're not far off but check this for the official graduation info healthunlocked.com/couchto5...
Only three runs to go!
You will graduate after your 3rd run of week 9 of the NHS C25k plan.
You're so close! Once W9R3 is done and dusted you're officially a graduate
Nearly there....few more days !!
Well done almost there but in reality once you are comfortable running for 30min then you've made it.
Do you have plans for a special run on W9R3? Parkrun, or a really beautiful trail?