Hmmm not so bad , time went quick ,seem to recover ok after runs , difficult to know what pace is good or right as you start .
1 Thing i did find was that usuing the app on my mob wasnt a good thing, I am almost sure it was freezing and almost doubling the time of teeh wlaks/runs?? binned the app, and started again today with the podcasts, perfect 30 mins and not an hour ,no wonder i felt so knackered lol
Anyway onwards and upwards R2 on Thursday
Ps I even ate a Banana after my run,unheard of, me eating fruits?? what next haha