Yay !!!! I finished the C25K Program and have moved on to B210K ! I couldn't believe the difference from week 1 to the end of the Program. That first day, by the last run I thought the final 60 second run was never going to end ! Then to finish the Program running 30 minutes non-stop....Wow ! I am slow, but like the t-shirt says ... I am lapping evryone who is still on the couch .
Having said that.... I can't believe the difference I felt on day 1 on B210K. It felt just as hard as when I started C25K. I am now on Week 3 run 2 , whew..... So far, no set-backs. A lot of muttering to myself, to say the least ! Hoping to get through this Program and just keep in shape from there .
Guess I should say... I am almost 53. Haven't ran since Highschool... Decided I needed to try & get back in shape. I had a Friend who did the C25K , and she was so excited & happy with the results, I thought I'd see what it was all about. It seemed like an attainable goal, so I gave it a go and haven't stopped since !
Enjoy reading all the post on here....They have helped me see I wasn't the only one who was curious if others were having the same questions ..lol
Thanks to everyone ! Just wanted to share my experience with everyone !!!