After mentioning starting on this c25k journey to, well, as many people as possible (I figure if I tell absolutely everyone I'm going to be called up on it at least once and have to tell them my progress - so no dropping out!), quite a few have advised me to take supplements - especially joint ones.
Do any of you take vitamins/supplements to aid your running? (Not talking in general, more running specifically) if so, what do you take? moreover, have you noticed a difference or is it too early/complex to know?
I'd be really interested to hear your thoughts!