Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,907 members • 158,805 posts

All posts for July 2014

Will Couch to 5K help me achieve my goal?

I am a 19 year old female at about 5'7 and 140 lbs. I am aware that this is within the normal BMI range, however, thanks to the notorious freshman 15 (I...

I am a 19 year old female at about 5'7 and 140 lbs. I am aware that this is with...

smithld

•10 years ago

9 Replies

Disaster!

Oh no! My phone seems to have died :-( Now what am I going to do? boo hoo!

Hidden

•10 years ago

5 Replies

Free T-Shirt?!

Has anyone else just got an e-mail from Matt from HealthUnlocked implying they will send you a free t-shirt? Is anyone else unreasonable excited by said......

Has anyone else just got an e-mail from Matt from HealthUnlocked implying they w...

emkeenan

Graduate•10 years ago

42 Replies

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Turkey trotting

Off to turkey with my daughter for a week , we go Sunday & it's hot ! Now , I have the race for life a week after we come back & I want to get a couple of runs...

Off to turkey with my daughter for a week , we go Sunday & it's hot ! Now , I ha...

Rockette

•10 years ago

14 Replies

10K Tomorrow? Stay tuned...

Nervous, excited, worried... http://connect.garmin.com/course/7192813 10K all mapped out (it's a LONG way) as my "let's see if I can get that far" test...

Nervous, excited, worried... http://connect.garmin.com/course/7192813 10K all...

Hidden

•10 years ago

14 Replies

HOW DID THAT HAPPEN? BMI check...

Uh, oh. In response to a request of photo in my new running gear I took me little camera out this morning, ballanced it on a rock and set the self timer.......

Uh, oh. In response to a request of photo in my new running gear I took me litt...

Hidden

•10 years ago

14 Replies

Week 3 run 3 in the bag and a bit extra!

Went out in the rain to do the final run of week 3. Found the first 2 intervals quite tough and then kind of got into it! Finished the final run and then had a...

Went out in the rain to do the final run of week 3. Found the first 2 intervals ...

Camperfan

•10 years ago

4 Replies

Bye bye week 5

Well, I did it! W5R3, the 20 minutes... wasn't as hard as I expected, but still not easy! I'm running about 8.30 mins per KM, happy with that as it's pretty...

Well, I did it! W5R3, the 20 minutes... wasn't as hard as I expected, but still ...

Hidden

•10 years ago

5 Replies

New Shoes and new PBs all over

Wow. I feel fantastic. Got all kitted up got Rico on the lead went out the door and he just lay down. I don't know if the shoes were too bright for him or if...

Wow. I feel fantastic. Got all kitted up got Rico on the lead went out the door ...

GettingFitter

Graduate•10 years ago

6 Replies

Ring true??

Lock that demon away and carry on!!! Happy running folks :)

carole01

Graduate•10 years ago

6 Replies

Week 2 run 2 complete

Thanks everyone for the replies - 6am this morning I was out and about and completed week 2 run 2 and already looking forwards to Sunday. What is happening to...

Thanks everyone for the replies - 6am this morning I was out and about and compl...

Herbiechapman

Graduate•10 years ago

4 Replies

Attire?!

I need new running clothes but I don't want to waste money on unnecessaries. My shop time is limited to about 5 minutes (thanks to 2 small children!) I have...

I need new running clothes but I don't want to waste money on unnecessaries. My ...

Frenah

Graduate•10 years ago

9 Replies

The Great City Race

That was something else! 5k around the streets of the City of London with over 6,500 others! The gathering point was the parade ground of the Honorary...

That was something else! 5k around the streets of the City of London with over...

Rob_and_his_westie

Graduate•10 years ago

29 Replies

W3R3...my own fault

Well as I was off to see the parents this weekend I decided to my thrid run a day early (no rest day). I managed it but I can say it was the easiest run I have...

Well as I was off to see the parents this weekend I decided to my thrid run a da...

deviate66

•10 years ago

2 Replies

A new chapter

Tonight was my first run since race for life on Sunday 6th July... I started C25K to be able to run R4L... So once I had graduated the program I was still...

Tonight was my first run since race for life on Sunday 6th July... I started C25...

Doglets05

Graduate•10 years ago

7 Replies

The dreaded Week 5 Run 3. Done!

Just come back from the run. It went surprisingly well. I literally was dreading it as I struggled with W5R2. I was tempted to repeat that run but thought I...

Just come back from the run. It went surprisingly well. I literally was dreading...

RainbowPixie

•10 years ago

10 Replies

Wk5 Run 3 Complete

Well I done it! I've spent the whole afternoon panicking about tonight's run. My running buddy Jenny has been an inspiration, she completed the programme about...

Well I done it! I've spent the whole afternoon panicking about tonight's run. My...

milan5881

Graduate•10 years ago

6 Replies

Finally managed 5k 3 weeks after graduation!

I couldn't have been happier this morning after my first 5k run. I had noticed that my pace had gradually increased since graduation and at the same time, I...

I couldn't have been happier this morning after my first 5k run. I had noticed...

pinkangel16

Graduate•10 years ago

25 Replies

Juicyju where are you?

Juicy juicy ju, where are you? You've got some work to do now. Actually you don't. I'm just missing your posts. Are you around? Do you tweet? Iiss you ( in a...

Juicy juicy ju, where are you? You've got some work to do now. Actually you don'...

Tootsvanoots

Graduate•10 years ago

9 Replies

Camping and a first funrun

We are going camping this weekend in a small country town with our motorhome club. We have been to this place a number of times and I was thinking --...

We are going camping this weekend in a small country town with our motorhome clu...

Bazza1234

Graduate•10 years ago

11 Replies

Z4R1 - I did it I got out there. Maybe if I run fast enough I can eat a whole biscuit?

Behold the biscuit thieves, they will will steal them from your mouth given half a chance. So this morning saw me again snuggling back on my mattress which is...

Behold the biscuit thieves, they will will steal them from your mouth given half...

spoonierunning

Graduate•10 years ago

12 Replies

Is there a running group in Northolt Middlesex?

Bumpybee

•10 years ago

2 Replies

New Shoes - How exciting

They're here. Just a post to rival Miles Yonder yellow peril. Really comfy and very light or is that bright? Can't wait to try them out through the woods...

They're here. Just a post to rival Miles Yonder yellow peril. Really comfy and v...

GettingFitter

Graduate•10 years ago

19 Replies

Will I ever get past week 6 ?!

In/ on. Sick bay/injury couch for last few days after inheriting nasty viral chesty thing, from stinky scallywags( granddaughters) at wkend. Trip to docs...

In/ on. Sick bay/injury couch for last few days after inheriting nasty viral che...

Hidden

•10 years ago

3 Replies

Week 2 run 2 tomorrow morning

I know it is still early into the programme but I really didn't think I would be excited about running (jogging). I have listened to all the advice on here...

I know it is still early into the programme but I really didn't think I would be...

Herbiechapman

Graduate•10 years ago

7 Replies

mo s back

done a long run last night of 13.22 mile s was not planned just decided at the 4 mile mark ,having getting a bit bored of going up the river i pushed off in...

done a long run last night of 13.22 mile s was not planned just decided at the 4...

moger

Graduate•10 years ago

8 Replies

I have a plan! But is it a good one?

Eh Up fellow runners, I hope you're all fine and dandy and enjoying the beautiful weather. As you know if you regularly read my forum blathering I have...

Eh Up fellow runners, I hope you're all fine and dandy and enjoying the beautif...

emkeenan

Graduate•10 years ago

10 Replies

Laura has given up on me

I'm on week 6 and Laura has stopped talking to me. She froze on a run and I just kept running. I've tried deleting and reinstalling the app but it hasn't...

I'm on week 6 and Laura has stopped talking to me. She froze on a run and I just...

SarahPisazz

•10 years ago

6 Replies

Wk 2 - R2 completed 9/7/14

Hi Just started the plan last week after many years of inactivity ! I used to be sporty many years ago ! Anyway just wondered if there are any other people on...

Hi Just started the plan last week after many years of inactivity ! I used to be...

dannyturbo

•10 years ago

8 Replies

Week 8 run 2 done

Another one down just 4 to go now just over a week to go till BBQ meat based celebrations of birthdays and 30 minute running success

Another one down just 4 to go now just over a week to go till BBQ meat based ce...

kermit81

Graduate•10 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2014

Will Couch to 5K help me achieve my goal?

Disaster!

Free T-Shirt?!

Turkey trotting

10K Tomorrow? Stay tuned...

HOW DID THAT HAPPEN? BMI check...

Week 3 run 3 in the bag and a bit extra!

Bye bye week 5

New Shoes and new PBs all over

Ring true??

Week 2 run 2 complete

Attire?!

The Great City Race

W3R3...my own fault

A new chapter

The dreaded Week 5 Run 3. Done!

Wk5 Run 3 Complete

Finally managed 5k 3 weeks after graduation!

Juicyju where are you?

Camping and a first funrun

Z4R1 - I did it I got out there. Maybe if I run fast enough I can eat a whole biscuit?

Is there a running group in Northolt Middlesex?

New Shoes - How exciting

Will I ever get past week 6 ?!

Week 2 run 2 tomorrow morning

mo s back

I have a plan! But is it a good one?

Laura has given up on me

Wk 2 - R2 completed 9/7/14

Week 8 run 2 done

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