Hi Just started the plan last week after many years of inactivity !
I used to be sporty many years ago !
Anyway just wondered if there are any other people on the forum who are at about the same stage and can help each other through the next 9 weeks, through their experiences etc
Have found it challenging so far, feel good after the runs but feeling really tired & a few aches +1 day or +2 days after.
So far managed to stick with it.
I guess it really gets harder as it goes on though.
Hoping to run the 5k Park Run in my area when i can get fit enough.
Danny (Age 39 - Poole Dorset)