Eh Up fellow runners,
I hope you're all fine and dandy and enjoying the beautiful weather.
As you know if you regularly read my forum blathering I have recently graduated from B210K, and while bring overjoyed at such an achievement I was also a little bit aghast to be a cast out from the comfort of 'yet another running podcast plan' into the big wide plan-free world.
Anyway, after a couple of days thinking on, I've decided to go ahead and make my own plan. I've also been working on uploading lots and lots of upbeat music onto my ancient iPod to help me face life without Sami's (rather cheesy) tunes.
Anyway, the point is, whaddya think?
Just to be clear, every row is a new week.
I did look at plans from other places but have decided to attempt to make my own, firstly to break the running plan dependency cycle (I have to eventually) and also, just because I can
Please do feel free to give me any opinions that spring to mind, it's difficult to strike the balance between keeping it ambitious enough to keep my interest (and keep those lovely pizza calories burning) while keeping it realistic for my time and ability.
Let me know, happy running,