Went out in the rain to do the final run of week 3. Found the first 2 intervals quite tough and then kind of got into it! Finished the final run and then had a bit of a walk to get back to the car. So, I thought just see if you can run to the next song that comes up. It was Back in Black AC/DC, awesome to run to! I recommend it! Surprised myself, but hope it doesn't mess the plan up if you do add on bits like that? Fun though!
Week 3 run 3 in the bag and a bit extra! - Couch to 5K
Week 3 run 3 in the bag and a bit extra!
Written by
Camperfan
To view profiles and participate in discussions please or .
4 Replies
•
GettingFitterGraduate
Laura says there is always something left in the tank and you just proved it. I think if you feel good why not. I did one run today but am thinking I might do some intervals tonight because it was brilliant. Good luck - be sure to take a rest day to let the muscles recover
IannodaTruffeMentor
Well done. If you feel like running, then run........so long as you observe your rest days and warm down routines. One third of the way through now and those first few minutes are hard for most people, so congratulate yourself on getting through them and have a look back to how far you have come in just a few weeks.
Keep running, keep smiling.
Not what you're looking for?
You may also like...
Week 5 run 3 in the bag
BELIEVE that I have just run for 20minutes! 🙃😲🙂
To be clear, I do my runs in a gym (which I...
Week 5 run 3 in the bag!
you're worried about week 5 run 3, just go for it and keep running, you can do it! :)
Week 6 run 3 in the bag!
at all that I would be able to finish it, especially since the second run went poorly, but I went...
Week 9 Run 3 in the bag!!💪😊
show if you have the determination you can do it!! Thinking for now I will keep on the 5K runs and...
Week 9 Run 3 in the bag!!
so thank you all.
Good luck to all of you on your journeys throughout the programme. You can do it